Ryzi Tou Psara (Rice W- Shrimp and Mussels)

May 09, 2023May 9, 20230 0
Greek Ryzi Tou Psara recipe with Shrimp and Mussels
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

9 ounces shrimp , peeled
9 ounces mussels , cleaned
1 cup white rice
2 cups water
3 medium tomatoes , finely diced
2 medium onions , sliced
2 tablespoons olive oil
2 tablespoons ouzo
salt and pepper

Nutrision Information

Servings Per Recipe
3-4
Calories
357
Sugar
2g
Fat
9g
Ryzi Tou Psara is a traditional Greek seafood dish that is typically served with fresh crusty bread on the side. The name means 'rice with fish' - a simple and rustic meal that is made by combining fresh seafood with fragrant tomatoes and herbs and simmering it all together with white rice. This classic comfort food is popular all over Greece, especially in coastal regions where shellfish and rice are abundant.

Instructions

1.Rinse the rice and set aside.
2.In a large pot, heat the olive oil over medium heat.
3.Add the onions to the pot and sauté until they are translucent.
4.Add the tomatoes and sauté for 1-2 minutes.
5.Add the shrimp, mussels, and ouzo to the pot. Cover and allow to cook for 3-4 minutes until the mussels open.
6.Remove the mussels from the pot and set aside.
7.Add the rice to the pot and stir to combine with the tomato and shrimp mixture.
8.Pour the water into the pot and stir well. Bring to a boil and then reduce heat to low.
9.Cover the pot and allow to simmer for 20-25 minutes or until the rice is fully cooked.
10.Remove from heat and add the mussels back into the pot. Serve hot.

PROS

This dish is a flavorful one-pot meal that is easy to prepare and makes for a beautiful presentation.
It’s a great way to get your daily dose of protein and healthy whole grains.

CONS

The dish contains shellfish, which can be a concern for individuals with shellfish allergies.
Also, it can be high in sodium.

HEALTH & BENEFITS

Shrimp and mussels are both a great source of lean protein, omega-3 fatty acids, and a range of micronutrients like vitamin B12, iron, and calcium, which are essential for good health. Rice is a good source of fiber and has been shown to help with weight loss and lower the risk of chronic diseases, like diabetes and heart disease.

Print

Leave a Reply

Your email address will not be published.