Rye Almond Sandwich Loaf and Burger Buns

May 07, 2023May 7, 20230 1
Rye Almond Sandwich Loaf and Burger Buns Recipe
in Bread

Prep

20 min

Cook

30 min

Ready In

2 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup warm water
1 teaspoon raw sugar
2 teaspoons active dry yeast
1 1/4 cups rye flour
1 cup bread flour ( plus more )
1/2 cup almond flour ( overflowing-I used homemade ground raw almond )
1 teaspoon vital wheat gluten ( optional )
1 tablespoon agave syrup ( or maple syrup or 2 teaspoons raw sugar )
1/2 teaspoon salt
1 tablespoon extra virgin olive oil ( or virgin coconut oil-optional )
1 -2 tablespoon unsweetened cocoa powder

Nutrision Information

Servings Per Recipe
12
Calories
150
Sugar
2g
Fat
5g
Enjoy homemade bread like never before with this Rye Almond Sandwich Loaf and Burger Buns recipe. It has a moist and nutty flavor, making it a perfect pair for your favorite sandwich or burger. Rye flour also gives this bread a unique texture and a more dense crumb, making it more filling and satisfying than white bread. The recipe uses natural sweeteners and healthy oils, making it a great choice for health-conscious individuals.

Instructions

1.Combine warm water and raw sugar in a bowl. Add active dry yeast and let sit for 5 minutes until the yeast activates.
2.In a mixing bowl, combine rye flour, bread flour, almond flour, vital wheat gluten, agave syrup, salt, and olive oil (or coconut oil). Mix well.
3.Add the yeast mixture to the dry ingredients and knead together to form a smooth and elastic dough.
4.Cover and let the dough rest for 1 hour in a warm and draft-free area.
5.After an hour, knead the dough again and sprinkle cocoa powder onto the surface.
6.Form the dough into a loaf or buns and place on a greased baking tray.
7.Allow the dough to rise for another 30 minutes.
8.Pre-heat the oven to 400°F (200°C) and bake the bread for 25-30 minutes or until golden brown.
9.Remove from the oven when done and let it cool completely before serving.

PROS

The Rye Almond Sandwich Loaf and Burger Buns are healthy options for those watching their gluten and sugar intake.
It is soft, fluffy, and packed with nutrients.

CONS

Some people may not like the distinct taste of rye flour in bread.
It can also be challenging to find rye flour in some areas.

HEALTH & BENEFITS

Rye flour is a great alternative to wheat flour as it is lower in gluten and glycemic index. It is rich in fiber, protein, and essential nutrients like magnesium, phosphorus, and zinc. Almond flour adds healthy fats and vitamin E, making this bread a nutritious option.

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