Ryba W Sosie Chrzanowym — Fish in Horseradish Sauce

May 11, 2023May 11, 20230 1
Ryba W Sosie Chrzanowym -- Fish in Horseradish Sauce is a flavorful and comforting dish for any season
in Fish

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs fish fillets ( your choice , carp , sole , pike or other white fish )
2 carrots , chopped
2 celery ribs , chopped
1 parsley root , chopped ( sub minced parsley if you can not find parsley root )
1 onion , peeled and quartered
5 peppercorns
1 bay leaf
2 teaspoons salt
6 cups water
3 tablespoons butter
3 tablespoons flour
3/4 cup horseradish , prepared ( cream-style )
1 teaspoon sugar
1/4 teaspoon salt
2/3 cup sour cream
2 eggs , hard-cooked and peeled
shredded lettuce

Nutrision Information

Servings Per Recipe
6
Calories
467
Sugar
4g
Fat
32g
Ryba W Sosie Chrzanowym -- Fish in Horseradish Sauce is a traditional Polish recipe that is often enjoyed during the holiday season. It is a hearty and comforting dish that is perfect for cold winter evenings. The fish is poached in a flavorful broth and smothered in a tangy horseradish sauce that is made rich with sour cream. The addition of hard-boiled eggs and shredded lettuce adds texture and color to the dish. Serve with a side of boiled potatoes or bread to soak up the delicious sauce. This recipe is sure to become a family favorite for years to come.

Instructions

1.In a pot, add the fish fillets, carrots, celery ribs, parsley root, onion, peppercorns, bay leaf, salt, and water. Bring to a boil over high heat, then reduce heat and simmer for 20-25 minutes.
2.Remove the fish from the pot and set aside on a platter. Strain the liquid through a fine sieve and discard the vegetables and herbs.
3.In a saucepan, melt the butter over medium heat. Add the flour and whisk until smooth. Slowly add the fish broth, whisking continuously until the sauce thickens and comes to a boil.
4.Stir in the horseradish, sugar, and salt. Remove from heat and fold in the sour cream.
5.Cut the eggs into quarters and arrange on top of the fish. Pour the horseradish sauce over everything and serve with shredded lettuce.

PROS

This dish is a great source of protein and omega-3 fatty acids from the fish, and a good source of vitamin A and vitamin C from the vegetables.
Horseradish has also been shown to have anti-inflammatory and immune-boosting properties.

CONS

This recipe calls for a good amount of butter, flour, and sour cream, which are all high in fat and calories.
Those looking to maintain a low-fat or low-calorie diet may want to limit portions or substitute low-fat ingredients.

HEALTH & BENEFITS

Fish is known for its heart-healthy benefits, as it can help lower blood pressure and reduce the risk of heart disease. It is also a good source of vitamin D, which supports bone health. Horseradish has been shown to have antibacterial properties and may help improve digestion.

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