Ryan’s Chicken

May 10, 2023May 10, 20230 14

Ryan's Chicken with crispy seasoned crust

by The Chefin Poultry

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

417

Sugar

Fat

23g

Ryan's Chicken is a classic chicken recipe that is loved by all. The chicken cutlets are pounded thin to ensure they cook evenly and are then breaded and cooked until crispy. This dish can be served with a side of vegetables or a salad to make a complete meal. It is perfect for busy weeknights or for when you need to whip up a quick and easy dinner.

Instructions

1.	Preheat oven to 425°F.
2.	Season chicken cutlets with salt and pepper on both sides.
3.	In a large skillet over medium heat, melt butter and olive oil.
4.	In a shallow dish, whisk eggs together until fluffy.
5.	In a separate dish, add seasoned breadcrumbs.
6.	Dip chicken cutlets in eggs and then coat with breadcrumbs, pressing firmly to adhere.
7.	Place chicken in skillet and cook until golden brown on both sides.
8.	Transfer chicken to a baking sheet and bake for 10-12 minutes or until cooked through.

PROS

Ryan’s Chicken is a quick and easy recipe that can be served as a main dish for any occasion.

The crispy seasoned crust gives the chicken a satisfying texture.

The breadcrumbs and olive oil used in this recipe are a good source of dietary fiber.

CONS

This recipe may not be suitable for those with gluten allergies, as the breadcrumbs used contain gluten.

This dish may be high in saturated fat due to the use of butter.

HEALTH & BENEFITS

Chicken is a good source of high-quality protein, which is essential for building and maintaining muscle mass.
It is also a good source of important vitamins such as vitamin B6 and B12, which are necessary for maintaining brain function and a healthy nervous system. The olive oil used in this recipe may also help to improve heart health by lowering bad cholesterol levels.

	4 chicken cutlets , pounded to 1/4 inch thickness
	salt and pepper
	2 tablespoons butter
	2 tablespoons extra virgin olive oil
	2 eggs
	1 - 1 1/2 cup seasoned breadcrumbs