Ruths Iraqi Fish Curry

May 29, 2023May 29, 20230 3
Ruth's Iraqi Fish Curry recipe for a flavorful and healthy dinner
in Seafood

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs fresh fish fillets ( deboned , firm bodied , mild tasting , thick )
1/4 cup white vinegar
1 large onion , chopped fine
1/4 cup olive oil
4 tablespoons curry powder
1 tablespoon salt
1 can tomato sauce
1 cup red wine vinegar
4 tablespoons pomegranate molasses ( found in import food stores )
1 dash hot sauce ( or to taste )
1/4 teaspoon garlic powder ( optional )
1 1/2 cups fresh parsley , chopped
1/4 cup of fresh mint , chopped
1 large tomatoes , sliced

Nutrision Information

Servings Per Recipe
6
Calories
363
Sugar
7g
Fat
19g
Ruth's Iraqi Fish Curry is a delicious and healthy dish that originates from the Middle East. The combination of spices such as curry powder and pomegranate molasses gives the dish a unique taste that is both sweet and tangy. The dish is often served with rice or bread on the side and is perfect for a family dinner or a special occasion. One of the great advantages of this dish is that it is very easy to modify to your own taste and preferences. You can add more or less spice, adjust the amount of hot sauce, or add more vegetables to the dish according to your liking.

Instructions

1.Cut the fish fillets into bite-sized pieces and marinate in the white vinegar for 10 minutes.
2.In a large pot or Dutch oven, heat the olive oil over medium heat and add the chopped onion. Cook until soft, stirring occasionally.
3.Add the curry powder, garlic powder (if using), and salt to the pot and cook for 2-3 minutes until fragrant.
4.Add the tomato sauce, red wine vinegar, pomegranate molasses, and hot sauce to the pot and stir to combine.
5.Drain the fish from the vinegar marinade and add to the pot. Gently stir to coat the fish in the sauce.
6.Cover and simmer for 15-20 minutes until the fish is cooked through.
7.Stir in the chopped fresh parsley and mint.
8.Serve hot with sliced tomatoes on top.

PROS

This fish curry is packed with flavor and spices that will satisfy your taste buds.

It is also very healthy as fish is a great source of protein and essential nutrients.

The addition of fresh herbs and tomatoes adds a burst of freshness to the dish.

CONS

The dish may be too spicy for some people, so adjust the amount of hot sauce to your liking.

The ingredients can be expensive if you do not already have them in your pantry, especially the pomegranate molasses.

HEALTH & BENEFITS

Fish is a great source of omega-3 fatty acids, which help to reduce inflammation and lower the risk of heart disease.
The spices used in this dish, such as curry powder and garlic, have been linked to improving digestion and reducing inflammation.

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