Ruth’s Chicken Enchiladas (Modified)

Jun 03, 2023June 3, 20230 2
Satisfy your Mexican food cravings with Ruth's Chicken Enchiladas (Modified)
in Mexican

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 rotisserie-cooked chicken
2 tablespoons canola oil or 2 tablespoons vegetable oil
1 large onion , chopped
3 garlic cloves , minced
1 can olives , sliced and divided
1 can chilies , diced
8 ounces mexican cheese , shredded and divided
12 corn tortillas
1 can enchilada sauce
1 can tomato sauce
1 tomatoes , diced
sour cream

Nutrision Information

Servings Per Recipe
6
Calories
422
Sugar
6g
Fat
26g
Mexican food is known for its delicious and vibrant flavors. Ruth's Chicken Enchiladas (Modified) are a healthier alternative to traditional enchiladas that are typically fried. This recipe replaces fried tortillas with baked tortillas, and it is packed with protein and fiber. This dish is perfect for family dinners or potlucks, and it is sure to satisfy your cravings for Mexican cuisine. The combination of chicken, cheese, and olives in a tangy sauce makes this dish a crowd-pleaser.

Instructions

1.Preheat the oven to 350°F.
2.Remove the cooked chicken from its bones and shred it. Set it aside.
3.Heat oil in a pan, add the chopped onions, and sauté until they become translucent.
4.Add minced garlic and 1/2 of the sliced olives, and diced chilies. Cook for 2-3 minutes.
5.Add the shredded chicken and 1/2 of the shredded cheese to the pan, and stir well.
6.Heat tortillas in the microwave for 20-30 seconds until they become soft.
7.Put 2-3 tablespoons of the chicken mixture in the center of each tortilla, and then roll up the tortillas.
8.Place the rolled tortillas seam-side down in a greased baking dish.
9.Pour enchilada sauce and tomato sauce over the rolled tortillas.
10.Top with diced tomatoes, remaining cheese, and remaining olives.
11.Bake for 20-25 minutes, or until the cheese is melted and bubbly.
12.Serve hot with a dollop of sour cream on top.

PROS

Ruth’s Chicken Enchiladas (Modified) are an excellent way to satisfy your Mexican food cravings.

The modified recipe is healthy and uses baked tortillas instead of frying them, making this dish a healthier alternative without compromising on the taste.

CONS

This recipe contains cheese, which may not be suitable for those who are lactose intolerant.
Also, it may not be suitable for those who are on a low-fat diet.

HEALTH & BENEFITS

Chicken is an excellent source of lean protein, and olives are high in good fats, vitamins, and minerals.
Also, the tomato sauce used in this recipe contains lycopene, an antioxidant that may help reduce the risk of heart disease and cancer.

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