Ingredients

2 lbs lean ground beef ( I use 96 % lean )
1 small onion , chopped
1/4 cup pre-cooked bacon , crumbled ( optional )
2 cans baked beans ( I prefer Bush 's )
1/4 cup dark molasses
1/8 - 1/4 cup brown sugar , to taste
salt and pepper
Ruth's Beef and Bean Skillet Supper is a classic comfort food that is perfect for any day of the week. It's a one-pan meal that's easy to prepare, making it a great option for busy weeknights. The combination of beef, baked beans, and bacon makes for a deliciously hearty meal that is sure to satisfy your appetite. The sweetness from the molasses and brown sugar adds a touch of sweetness to balance out the savory flavors. So why not try making this delicious recipe today and enjoy a satisfying meal with your loved ones?

Instructions

1.Brown the ground beef and onion in a large skillet over medium-high heat.
2.Drain any excess fat from the skillet.
3.Add the pre-cooked bacon, baked beans, dark molasses, brown sugar, salt, and pepper to the skillet, and stir to combine.
4.Bring the mixture to a simmer, then reduce the heat to low.
5.Cover the skillet and simmer for 10-15 minutes, stirring occasionally, until the flavors are well combined and the mixture is heated through.

PROS

This dish is quick and easy to prepare with minimal prep work required.

The combination of beef, beans, and bacon makes for a hearty and filling meal that will satisfy your hunger.

The sweetness from the molasses and brown sugar adds a nice touch of sweetness to balance out the savory flavors.

CONS

This dish can be high in calories and sodium due to the use of canned baked beans and beef.

It may not be suitable for certain dietary restrictions, such as low-sugar or low-fat diets.

It also lacks in greens or other vegetables that may be needed in one’s diet.

HEALTH & BENEFITS

Despite being high in calories, this dish can be a good source of protein and iron from the ground beef and baked beans.
The molasses used in this recipe is also a good source of minerals, such as calcium, magnesium, and potassium.

Leave a Reply

Your email address will not be published.