Ruthann’s Beefy Bean Dip

May 30, 2023May 30, 20230 10
Delicious Ruthann's Beefy Bean Dip recipe for your party
in Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans canned kidney beans , drained
1 can refried beans
1 small onion
1 pound lean ground beef
1 can canned jalapeno pepper
1/2 cup hot sauce
1 package taco seasoning mix
3 bunches green onion , diced
16 ounces Cheddar cheese , shredded

Nutrision Information

Servings Per Recipe
8
Calories
350
Sugar
2g
Fat
17g
Ruthann's Beefy Bean Dip is a classic appetizer recipe that is perfect for any game day, party, or gathering. This delicious dip packs a punch of flavor with its blend of kidney beans, refried beans, ground beef, jalapeno peppers, and Cheddar cheese. It's easy to make and is sure to be a crowd-pleaser with its spicy kick and cheesy goodness. Serve it alongside chips or crackers and watch as it disappears before your eyes.

Instructions

1.In a large skillet over medium heat, sauté onions until they become soft and translucent.
2.Add lean ground beef into skillet and cook until the beef is browned well.
3.Add taco seasoning mix into skillet and stir well until fully incorporated.
4.Then mix together kidney beans, refried beans, canned jalapeno pepper, hot sauce, green onions, Cheddar cheese and the cooked ground beef.
5.Stir the mixture well until the cheese is melted and the ingredients are well combined.
6.Remove from heat and let the dip cool a bit before serving. Serve with chips or crackers for dipping.

PROS

This dip is loaded with flavor and is sure to be a crowd pleaser at any party.

It’s packed with protein and fiber from the beans and lean ground beef, making it a healthy option to snack on.

CONS

This dip may be too spicy for some and not suitable for anyone who cannot handle spicy food.
It also contains a lot of cheese, so it may not be suitable for those with lactose intolerance.

HEALTH & BENEFITS

This dip is a great source of protein and fiber from the beans and lean ground beef.
The beans have anti-inflammatory properties and are known to lower blood pressure and cholesterol levels. Hot sauce has antioxidant properties and can help improve digestion. Jalapeno peppers contain capsaicin, a compound that helps boost metabolism and reduce inflammation.

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