Rutabaga Whip

Jun 01, 2023June 1, 20230 2

Whipped Rutabaga and Potato Recipe for a Healthy Side Dish

by The Chefin Side

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

12g

Rutabaga Whip is a nutritious and healthy side dish that can be enjoyed with a variety of meals. This recipe is easy to make and provides a delicious twist on traditional mashed potatoes. Rutabagas are a root vegetable that is often overlooked, but they are packed with essential vitamins and minerals that contribute to good health. Combining rutabagas with potatoes and light cream creates a fluffy and flavorful dish that is sure to impress your dinner guests.

Instructions

1.	Fill a large pot with enough water to cover the rutabaga and potato cubes, then bring to a boil.
2.	Add the rutabaga and potato cubes to the pot and boil for approximately 25 minutes, or until soft.
3.	Drain the water from the pot, then add in the chopped onions, light cream, butter, salt, and pepper.
4.	Whip the ingredients together until the mixture is fluffy and well combined, adjusting salt and pepper to taste as needed.

PROS

This recipe is a healthy alternative to traditional mashed potatoes, and it makes an excellent side dish for any meal.

The high levels of vitamins and minerals in the rutabaga provide many health benefits, including improved digestion, increased energy levels, and better immune function.

CONS

While this recipe provides many health benefits, it is also high in carbohydrates and may not be suitable for those following a low-carb diet.

Additionally, the cream and butter used in the recipe can make it high in calories and fat.

HEALTH & BENEFITS

Rutabaga is an excellent source of dietary fiber, vitamin C, calcium, and potassium, all of which are essential for maintaining good health.
The high fiber content in rutabaga also helps promote healthy digestion and regular bowel movements, while the potassium helps control blood pressure.

	3 cups rutabagas , pared and cubed
	3 cups potatoes , pared and cubed
	2 tablespoons onions , chopped
	light cream
	butter
	salt
	pepper