Rustic Red Lentil Soup (Only 4 Ingredients)

May 27, 2023May 27, 20230 2

Easy and Delicious Rustic Red Lentil Soup Recipe

Rustic Red Lentil Soup (Only 4 Ingredients)

by The Chefin Soup

Prep

5 min

Cook

45 min

Ready In

50 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

193

Sugar

Fat

Looking for a warm, hearty, and flavorful soup? Look no further than this delicious Rustic Red Lentil Soup! Made with only 4 ingredients, this soup is not only incredibly easy to make but also healthy and delicious! Red Lentils are a great source of plant-based protein and are low in calories and fat. Tomato paste adds a layer of depth and flavor to the soup and is known for its antioxidant properties. Perfect for a quick and easy lunch or a cozy dinner, this soup is sure to become a staple in your recipe collection.

Instructions

1.	In a large pot, heat some oil over medium heat and sauté the chopped onions until softened.
2.	Add tomato paste and stir for a minute or two until heated through and fragrant.
3.	Rinse the red lentils and add them to the pot, stirring to coat the lentils with the tomato paste mixture.
4.	Add 8 cups of water and 3 chicken bouillon cubes to the pot and bring it to a boil.
5.	Reduce heat to low and let the soup simmer for about 45 minutes until the lentils are fully cooked and tender.
6.	Serve hot and enjoy!

PROS

This recipe is extremely easy to make with only 4 ingredients and a few simple steps.

The soup is hearty, filling, and delicious and can be easily customized with additional ingredients.

Red Lentils are a great source of plant-based protein and are low in calories and fat.

CONS

Red lentils can be quite mushy once cooked which might make the texture of the soup less appealing to some.

Using chicken bouillon cubes makes the recipe non-vegan and may not be suitable for all dietary needs.

HEALTH & BENEFITS

Red Lentils are a great source of plant-based protein and are loaded with nutrients such as iron, folate, and magnesium.
They are also low in calories and fat, making them a healthy addition to any meal.
Tomato paste is a great source of lycopene, an antioxidant known for its potential role in reducing the risk of cancer and heart disease.

	1 medium onion , chopped
	1 cup red lentil
	3 chicken bouillon cubes
	1 tablespoon tomato paste
	8 cups water