Ingredients

2 tablespoons olive oil
1 boneless pork loin
2 teaspoons kosher salt
1 teaspoon fresh ground black pepper
1 large onion , chopped
2 sprigs fresh rosemary , leaves picked and chopped
4 garlic cloves , chopped
1 can crushed tomatoes with juice
1 lb pappardelle pasta , cooked
grated romano cheese , to taste
Rustic Pork Ragu is a traditional Italian dish that features slow-cooked pork loin in a rich tomato-based sauce. This recipe is the perfect comfort food for colder months, and it's a great way to use up a boneless pork loin. The dish is hearty and filling, making it perfect for a family dinner or a cozy night in. The ragu is served on a bed of pappardelle pasta, a wide, flat pasta that is perfect for soaking up the delicious sauce.

Instructions

1.Season the pork loin with salt and pepper.
2.In a large, heavy-bottomed pot, heat the olive oil over medium heat until hot.
3.Add the pork loin and brown on all sides, about 5-7 minutes.
4.Remove the pork from the pot and set it aside.
5.Add the onion and rosemary to the pot and cook until the onion is soft, about 5 minutes.
6.Add the garlic and cook for an additional minute.
7.Add the crushed tomatoes and bring the mixture to a simmer.
8.Return the pork loin to the pot, cover, and simmer until the pork is tender and cooked through, about 2-3 hours.
9.Remove the pork from the pot and shred it with two forks.
10.Return the pork to the pot and stir to combine.
11.Serve the ragu over cooked pappardelle pasta, topped with grated romano cheese.

PROS

This Rustic Pork Ragu is a hearty, comforting meal that will fill you up and satisfy your taste buds.

It’s perfect for a cozy night in or a dinner party with friends and family.

The pork loin is a lean cut of meat that is low in fat and high in protein.

CONS

This recipe takes a long time to cook, so it’s not ideal for a weeknight dinner when you’re short on time.

The pappardelle pasta is a carbohydrate-heavy side dish that may not fit into a low-carb or keto diet.

HEALTH & BENEFITS

Pork loin is a great source of protein and essential nutrients like thiamin, niacin, and vitamin B6.
It’s also a lean cut of meat, which means that it’s low in fat.
The crushed tomatoes in this recipe are a rich source of lycopene, a powerful antioxidant that has been linked to reducing the risk of heart disease and certain types of cancer.

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