Rustic Italian Lentil Soup

May 10, 2023May 10, 20230 2
Rustic Italian Lentil Soup recipe for a hearty meal
in Soup

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 tablespoon unsalted butter
2 ounces diced pancetta
2 slices bacon , diced
1 garlic clove , peeled and finely chopped
2 carrots , chopped
2 celery ribs , chopped
1 onion , peeled and coarsely chopped
2 small plum tomatoes , peeled , cored , and finely chopped
5 -6 cups chicken stock
2 bay leaves
1 teaspoon salt
1/2 teaspoon fresh thyme leave
1/2 teaspoon fresh oregano leaves
1/4 teaspoon hot red pepper flakes
1/8 teaspoon fresh ground black pepper
1 1/2 cups green lentils , rinsed and drained
1 russet potato , peeled and diced
1 -2 italian sweet sausage ( about 5 ounces ) or 1 -2 hot Italian sausage link ( about 5 ounces )

Nutrision Information

Servings Per Recipe
6
Calories
479
Sugar
8g
Fat
28g
Rustic Italian Lentil Soup is a classic Italian dish that is hearty, delicious, and perfect for cold winter nights. This soup is a great option for anyone looking for a comforting and filling meal that is full of flavor. The combination of lentils, vegetables, and sausage come together to create a dish that is both nutritious and delicious. The lentils provide a source of protein and fiber, while the vegetables add a variety of vitamins and minerals. With its rich and hearty flavor, this soup is sure to be a hit with the whole family.

Instructions

1.In a large pot over medium-high heat, add the olive oil and butter. Once heated, add the pancetta and bacon and cook for 3-4 minutes until lightly browned.
2.Add the garlic, carrots, celery, onion, and tomatoes and cook for an additional 5-7 minutes until the vegetables have softened.
3.Pour in the chicken stock and add the bay leaves, salt, thyme, oregano, red pepper flakes, and black pepper. Bring the mixture to a boil.
4.Stir in the lentils, potato, and sausage. Reduce the heat to low and let the soup simmer for 45-60 minutes until the lentils are tender.
5.Serve hot with some crusty bread on the side for a hearty meal.

PROS

This soup is a delicious and hearty meal that is perfect for cold winter nights.

The lentils are a great source of protein and the vegetables provide a good dose of vitamins and minerals.

CONS

The sausage in the soup adds additional calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

The soup takes a while to cook, so it may not be the best option for a quick weeknight meal.

HEALTH & BENEFITS

This soup is packed with healthy ingredients that provide a range of benefits.
The lentils are a great source of protein, fiber, and iron.
The vegetables provide a variety of vitamins and minerals that support overall health.
The garlic and red pepper flakes provide anti-inflammatory properties that can benefit heart health.

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