Russian Vegetable Soup (Borstch)

May 06, 2023May 6, 20230 17
Russian Vegetable Soup (Borstch)
in Soup

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 medium beets
1/3 cup lemon juice
2 medium onions
2 medium potatoes
1 large carrot
1 can kidney beans
1/3 cabbage
1 tablespoon whole black peppercorn
2 large bay leaves
1/2 - 1 tablespoon salt
1 -3 teaspoon sugar
1/2 tablespoon Mrs . Dash seasoning mix
1/2 teaspoon hot sauce ( optional ) or 1/2 teaspoon Tabasco sauce ( optional )
1/2 tablespoon ground cumin ( optional )
2 tablespoons oil
20 cups water

Nutrision Information

Servings Per Recipe
8
Calories
209
Sugar
9g
Fat
6g
Russian Vegetable Soup (Borstch) is a classic and hearty soup that originated in Eastern Europe. This soup is beloved for its delicious taste, vibrant color and its many health benefits. It is made with a variety of vegetables, including beets, potatoes, carrots, and cabbage, which give the soup a sweet and earthy flavor. This soup is perfect for warming up on a cold day or for when you want a healthy and comforting meal. It's easy to make and a great way to incorporate more vegetables into your diet.

Instructions

1.In a large pot, add 20 cups of water and peeled beets, bring to a boil, reduce heat, and let it simmer for 10 minutes.
2.Add diced onions, sliced carrot, and diced potatoes to the pot, then bring back to a boil, reduce heat and let it simmer for 15 minutes.
3.Add shredded cabbage, kidney beans, lemon juice, whole black peppercorn, bay leaves, oil, Mrs. Dash seasoning mix, salt, and sugar. Cook for an additional 15-20 minutes or until vegetables are soft.
4.Remove the bay leaves and serve hot with bread or crackers.

PROS

Healthy, flavorful and packed with numerous nutrients such as vitamins, minerals and antioxidants.
This soup aids digestion, promotes heart health and supports the immune system.

CONS

May not be suitable for people with food allergies and intolerances, especially those who are allergic to beets or have an intolerance to beans or cabbage.

HEALTH & BENEFITS

Russian Vegetable Soup (Borstch) is a nutritious and delicious dish packed with essential vitamins and minerals such as vitamin C, potassium, iron, and folate which are essential for maintaining good health. This soup also contains antioxidants that help prevent chronic diseases such as cancer and heart disease. The fiber in this soup is also great for digestion and boosting the immune system.

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