Russian Style Pickled Herring

May 06, 2023May 6, 20230 5

Delicious Russian style pickled herring recipe

by The Chefin Appetizer

Prep

15 min

Cook

0 min

Ready In

12 hours 15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

187

Sugar

Fat

12g

Russian style pickled herring is a popular dish in Russia and Scandinavia. It is made by soaking herring fillets in a mixture of vinegar, water, and spices. This dish has a strong and distinct flavor that is loved by many. It can be enjoyed as a snack or appetizer, and is often served with bread or crackers. Despite its strong taste, it is a healthy and nutritious dish that is packed with omega-3s and protein.

Instructions

1.	Rinse the herring fillets and pat dry.
2.	Cut each fillet into bite-size pieces and place them in a shallow baking dish.
3.	Add sliced onions, bay leaf, vegetable oil, and sugar to the dish.
4.	Mix vinegar and cold water in a bowl and pour over the fish.
5.	Cover and place in the refrigerator for at least 12 hours before serving.
6.	Serve chilled with your favorite bread or crackers.

PROS

High in omega-3 fatty acids and protein
Easy to prepare
Great as a snack or appetizer

CONS

May contain bones
Strong fishy taste may not be preferred by everyone

HEALTH & BENEFITS

Russian style pickled herring is packed with omega-3 fatty acids, which are good for the heart and brain. It is also a great source of protein, which is important for building and repairing muscles and tissues.

	4 herring fillets
	2 small onions , sliced
	1 bay leaf
	1 tablespoon vegetable oil
	1 teaspoon sugar
	1/2 - 3/4 cup vinegar
	1 cup cold water