Russian Sauerkraut Apple Salad

May 06, 2023May 6, 20230 0
A crunchy and tangy salad with sauerkraut and apples
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb sauerkraut
2 apples
1 tablespoon sugar
fresh dill , to taste
fresh parsley , to taste

Nutrision Information

Servings Per Recipe
4
Calories
80
Sugar
10g
Fat
0g
This Russian sauerkraut apple salad is a perfect refreshing dish for hot summer days. The combination of sauerkraut and apples creates a tasty balance of tangy and sweet flavors. The fresh herbs add extra aroma and a pop of color to the dish. This salad can be served as a healthy side dish or as a light lunch. It is easy to prepare and requires only a few ingredients.

Instructions

1.Drain the sauerkraut and rinse under cold water.
2.Core the apples and cut them in thin slices or cubes.
3.In a large mixing bowl, combine sauerkraut, apples, and sugar. Mix thoroughly.
4.Sprinkle in fresh dill and parsley.
5.Serve immediately or let it sit in the fridge for 1 hour to let the flavors meld together.

PROS

Low in calories and high in fiber.
Contains probiotics and vitamins.

CONS

May not be suitable for those with a sensitivity to fermented foods.
May be too tangy for some taste preferences.

HEALTH & BENEFITS

Sauerkraut is a probiotic-rich food that promotes a healthy gut. Apples are high in fiber and vitamin C, which supports a strong immune system.

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