Russian Salmon and Potato Salad

Jun 04, 2023June 4, 20230 11
Russian Salmon and Potato Salad Recipe for a Classic Lunch
in Salad

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 eggs
3 medium baking potatoes , peeled and cubed
1 tablespoon olive oil
1 large onion , chopped
1 can salmon , drained
1 cup mayonnaise , or as needed
1 tablespoon chopped fresh parsley , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
560
Sugar
3g
Fat
41g
The Russian Salmon and Potato Salad is a popular salad recipe in the Russian kitchen, hence the name. This salad is a combination of starchy boiled potatoes, canned salmon, hard-boiled eggs, and chopped onions all mixed together with a touch of mayonnaise. The mixture of ingredients creates a hearty and filling salad that is a great lunch option for a busy day. The salad is flavorful and can be modified to suit individual tastes by adding or subtracting different ingredients. The egg slices and parsley add color and flavor, making this salad a perfect option to entertain with and serve to your guests.

Instructions

1.Boil the eggs in a saucepan for 10-12 minutes, then run them under cold water to cool.
2.In another saucepan, cook the potatoes in salted water until tender. Drain and set aside.
3.In a skillet, heat up the olive oil and sauté the onions until they are translucent.
4.Open the can of salmon and break it into small pieces.
5.In a mixing bowl, mix the potatoes, onions, and salmon together. Add in the mayonnaise until the mixture is just coated and creamy. Salt and pepper to taste.
6.Peel and slice the boiled eggs into rounds.
7.To serve, pile up the salmon-potato mixture in a large serving bowl. Arrange the egg slices around the edges, and garnish with chopped parsley.

PROS

The Russian Salmon and Potato Salad is a hearty and delicious one-bowl meal.
It is easy to make, perfect for meal prepping and leftovers.
The combination of salmon and potatoes is a classic, timeless combination that can be served in any season.
The salad is satisfying and filling, and you can add any other nutritional vegetables and herbs to suit your taste.

CONS

The American Heart Association recommends limiting your intake of mayonnaise due to its high calories, fat, and sugar content.
This salad is not recommended if you are watching your sodium intake, as canned salmon contains added salt.
If you are allergic to salmon or eggs, this salad recipe will not be suitable for you.

HEALTH & BENEFITS

Salmon is a great source of protein and omega-3 fatty acids. Omega-3s are good for our heart, brain, and overall health, and we should aim to include them in our diet. Potatoes are a great source of carbohydrates, vitamins C and B6, and potassium. Mayonnaise provides healthy fats to keep us fuller for longer and can be a good source of vitamin E. Parsley adds flavor and has been linked with reducing inflammation, fighting cancer and strengthening bones.

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