Russian River Brussels Sprouts

May 06, 2023May 6, 20230 1

Roasted Brussels Sprouts with Lemon, Garlic, and Red Pepper Flakes

by The Chefin Vegetableide

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

122

Sugar

Fat

These roasted Brussels sprouts are a great side dish for any meal. With a tangy lemon and garlic flavor and a touch of spice from the crushed red pepper flakes, this recipe turns an often-maligned vegetable into a delicious and healthy addition to your plate. Brussels sprouts are loaded with vitamins and fiber, which can help aid digestion, support immune function, and provide energy throughout the day. Plus, this recipe is easy to prepare and can be customized with your favorite seasonings or herbs. Give it a try and see just how tasty these little vegetables can be!

Instructions

1.	Preheat oven to 425F
2.	In a bowl, mix together Brussels sprouts, 1/4 cup olive oil, lemon juice, salt, pepper, garlic, and red pepper flakes until evenly coated.
3.	Spread Brussels sprouts onto a baking sheet in a single layer.
4.	Roast in the preheated oven for 25-30 minutes or until tender and golden brown.
5.

PROS

Low in calories and high in fiber.
Contains vitamin C and other beneficial nutrients.

CONS

May not be a favorite vegetable for picky eaters.
Can have a slightly bitter taste.

HEALTH & BENEFITS

Brussels sprouts are an excellent source of fiber, vitamin C, and other important nutrients. Some studies suggest that consuming cruciferous vegetables like Brussels sprouts may help reduce the risk of certain cancers.

	1 1/2 lbs Brussels sprouts , halved
	1/4 cup olive oil , divided
	2 tablespoons olive oil , divided
	1 lemon , juice of
	1/2 teaspoon salt
	1/2 teaspoon pepper
	2 garlic cloves , finely minced
	1/2 teaspoon crushed red pepper flakes