Russian Ploff

May 06, 2023May 6, 20230 1

Traditional Russian dish with chicken, carrots, and green onions mixed with rice.

by The Chefin Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

425

Sugar

Fat

Russian Ploff, also known as pilaf, is a traditional dish that has been enjoyed for generations. It originated in Central Asia and has spread to various parts of the world. This recipe features a mix of tender chicken, sweet carrots, and savory green onions combined with fluffy rice. It is a comforting dish that warms the soul and satisfies the appetite. The aroma alone is enough to make you eager to try it out. So, if you're looking for a hearty, flavorful meal that will leave you feeling satisfied, Russian Ploff is the perfect choice.

Instructions

1.	Rinse the rice until water runs clear
2.	In a large pot, heat the oil over medium heat
3.	Add chicken and sauté until browned
4.	Add chopped carrots and green onions, sauté for 5 minutes
5.	Add rice and sauté for 1 minute
6.	Add water (rice to water ratio is 1:2), bring to a boil
7.	Once boiling, cover the pot and reduce heat to low, simmer for 20-25 minutes
8.	Turn off heat and let stand covered for 10 minutes
9.	Fluff with a fork and serve.

PROS

Great source of protein, easy to make in large quantities for meal prepping, can be customized with different vegetables.

CONS

High in carbohydrates and calories, may not be suitable for those on a low-carb diet.

HEALTH & BENEFITS

Chicken provides a good source of protein and essential amino acids. Carrots are high in vitamin A and antioxidants. Brown rice is a good source of fiber and complex carbohydrates, which can help keep you full and provide sustained energy.

	600 g chicken
	60 g carrots
	15 g green onions
	400 g rice
	2 tablespoons oil