Ingredients

10 cups water
4 tablespoons minor 's beef base
1 lb hillshire farms low-fat sausage
2 cooked chicken breasts
1/4 cup sliced hot salami
2 medium onions
3 large dill pickles
2 cans stewed tomatoes
1 can tomato paste
2 tablespoons capers
1/2 head cabbage
1 cup chopped celery
2 bay leaves
6 black peppercorns
4 allspice berries
1 cheesecloth , satchel for spices
2/3 cup dry white wine
3/4 cup sliced black olives
1 tablespoon oil ( for frying )
salt
1 lemon ( to garnish )
1/2 cup light sour cream ( to garnish )
1/2 cup chopped fresh dill ( to garnish )
Russian Meat & Vegetable Solyanka Soup is a hearty and flavorful dish that has been enjoyed in Russia for generations. This soup is a combination of meat, vegetables, and spices that work together to create a complex, savory flavor. The rich, tomatoey broth is filled with succulent pieces of chicken, sausage, and salami, along with tender cabbage, onions, and pickles. The soup is finished off with a garnish of tangy lemon, fresh dill, and a dollop of creamy sour cream.

Instructions

1.In a large pot, bring water and beef base to a boil.
2.Add sausage, chicken, and salami. Let simmer for 10 minutes.
3.Add onions, pickles, stewed tomatoes, tomato paste, capers, and cabbage. Simmer for 20 minutes.
4.Add celery, bay leaves, peppercorns, allspice berries, and spice satchel. Simmer for an additional 10 minutes.
5.In a skillet, fry sliced black olives in oil.
6.Serve soup hot with garnish of lemon, sour cream, dill, and fried olives on top.

PROS

High in protein and flavor.
Contains a variety of vegetables and spices, making it a nutritious and delicious meal.

CONS

Contains a significant amount of sodium due to the beef base and cured meats.
May not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

This soup contains a variety of vegetables and lean meats, making it a good source of protein, fiber, vitamins, and minerals. The capers and olives provide a boost of antioxidants.

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