Russian Mango Shake

May 06, 2023May 6, 20230 2

Delicious and refreshing Russian Mango Shake recipe

by The Chefin Drink

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

600

Sugar

60g

Fat

17g

This Russian Mango Shake is a refreshing drink that is perfect for hot summer days. Mango, the main ingredient, is known for its sweet taste and delicious flavor. It is also a very healthy fruit that is rich in vitamins, fiber, and antioxidants that help keep the body healthy. This shake is easy to make and perfect for anyone looking for a quick and delicious drink.

Instructions

1.	Cut the ripe mango into small pieces and blend with 1 cup of milk until smooth.
2.	Add the remaining 1 cup of milk, sugar, vanilla extract, and mango juice to the blender and blend again.
3.	Add the ice cubes one by one and continue blending until all the ice is crushed.
4.	Add the vanilla ice cream and blend again until smooth.
5.	Serve the shake in glasses and enjoy!

PROS

Refreshing and perfect for hot summer days.
Mango is rich in vitamins, fiber and antioxidants that help keep the body healthy.

CONS

Contains a high amount of sugar and calories.
Not recommend for people with diabetes or those trying to lose weight.

HEALTH & BENEFITS

Mango contains high levels of vitamins A, C, and E, which help to boost the immune system, promote eye health, and lower inflammation. It also contains fiber, which helps to regulate digestion. However, the high sugar content of this recipe should be consumed in moderation.

	1 ripe mango
	2 cups milk
	6 tablespoons sugar ( or to taste )
	3 teaspoons vanilla extract
	6 -8 ice cubes
	3 scoops vanilla ice cream ( or more to taste )
	1/2 cup mango juice