Russian Green Bean and Potato Soup

Jun 04, 2023June 4, 20230 8
Hearty Russian Green Bean and Potato Soup
in Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 large onion , halved and thinly sliced
4 red potatoes , cubed
1/2 pound green beans , cut into 1 inch pieces
5 cups vegetable , chicken , or beef broth
2 tablespoons whole-wheat flour
1/2 cup sour cream
3/4 cup sauerkraut with juice
1 tablespoon chopped fresh dill
Salt and pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
235
Sugar
11g
Fat
8g
Russian Green Bean and Potato Soup is a traditional dish from Russia that is a comforting and nutritious bowl of soup. This soup is made with simple and wholesome ingredients like potatoes, green beans, and sauerkraut. The soup recipe is versatile and can be made using homemade or store-bought broth, adding a richer flavor to the soup. The sour cream in the recipe adds a touch of creaminess without adding too many calories. This soup is easy to make and can be a great lunch or dinner option for a busy day.

Instructions

1.In a large pot, heat the vegetable oil over medium heat.
2.Add the onion and cook until softened, about 5 minutes.
3.Add the potatoes and green beans to the pot and stir.
4.Pour in the broth, cover, and bring to a boil.
5.Reduce the heat and simmer for 20 minutes or until the vegetables are tender.
6.In a separate bowl, mix together the whole-wheat flour and sour cream.
7.Add the sauerkraut and juice to the pot and stir.
8.Pour the sour cream mixture into the pot and stir well.
9.Cook for an additional 5 minutes or until heated through.
10.Add the chopped dill, salt, and pepper to taste.
11.Serve hot and enjoy!

PROS

This soup is hearty and filling, perfect for a cold day.

The combination of potatoes, green beans, and sauerkraut provides a flavorful and unique taste.

The soup is also low in calories and fat.

CONS

Some may find the sauerkraut and dill flavors too strong.

It may take a bit of effort to prepare all the ingredients.

HEALTH & BENEFITS

This soup is a good source of dietary fiber, vitamins, and minerals.
The green beans provide a good source of vitamin C and K, while the potatoes offer a source of potassium and vitamin B6.
The sauerkraut in the recipe is a source of probiotics and can support digestive health.

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