Russian Fish Pie

May 06, 2023May 6, 20230 6
Russian Fish Pie - A Deliciously Creamy and Savory Fish Dish
in Seafood

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups cooked rice
2 cups flaked cooked haddock or 2 cups other firm white fish
2 hard-boiled eggs , chopped
1 large sweet onion , sliced
1/2 cup unsalted butter , plus 1 tbsp
3 tablespoons all-purpose flour
2 cups milk
1/2 teaspoon nutmeg , freshly ground
1/2 teaspoon salt
1 1/2 cups fresh white breadcrumbs

Nutrision Information

Servings Per Recipe
6
Calories
415
Sugar
3g
Fat
24g
Russian Fish Pie is a traditional dish that is popular in many Eastern European countries. It is a deliciously creamy and savory fish dish that is perfect for a cold winter evening or for a weekend dinner. The pie is made from a mixture of cooked rice, flaked fish, chopped hard-boiled eggs, and a creamy sauce. The combination of these ingredients creates a wonderful texture that is both filling and comforting. The dish is then topped with fresh breadcrumbs and baked in the oven until golden brown and bubbly. The end result is a delicious pie that is sure to delight your taste buds.

Instructions

1.Preheat the oven to 375°F. Grease a 2-quart casserole dish with butter.
2.In a skillet, melt 1/2 cup of butter over medium heat. Add sliced onions and sauté until softened. Stir in flour and continue cooking for a few minutes.
3.Gradually add milk to the skillet, whisking constantly. Bring the mixture to a boil and cook for another few minutes.
4.Season the sauce with salt and freshly ground nutmeg.
5.Add cooked rice, flaked fish, and chopped hard-boiled eggs to the skillet, and mix everything together well.
6.Pour the mixture into the prepared casserole dish.
7.Top with fresh breadcrumbs, and dot with 1 tablespoon of butter.
8.Bake for 45-50 minutes, or until the pie is golden brown and bubbly.

PROS

Easy to prepare, comforting and filling.
Can be made ahead and reheated.
Good source of protein and fiber.

CONS

High in fat due to the butter and bread crumbs.
May not be suitable for those with lactose intolerance.

HEALTH & BENEFITS

Fish is a great source of omega-3 fatty acids, which support brain and heart health. Rice is a gluten-free, low-fat, and low-sodium grain that provides energy and nutrients such as fiber and B vitamins. Eggs are high in protein and contain important vitamins and minerals such as vitamin D, choline, and selenium.

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