PROS
Easy to make.
Delicious.
Suitable for a vegan diet.
CONS
Needs time to roast.
High in sodium with tomato paste and salt.
HEALTH & BENEFITS
Russian Eggplant Caviar is high in fiber and antioxidants.
Prep
10 minCook
45 minReady In
55 minLevel
EasyRating
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Loading...| 1 large eggplant | |
| 1 teaspoon vinegar | |
| 1 large onion , minced | |
| 5 tablespoons tomato paste | |
| 2 tablespoons vegetable oil | |
| 1 bell pepper , seeded & minced | |
| 1 teaspoon powdered sugar | |
| salt & pepper |
Russian Eggplant Caviar is a classic Russian appetizer that's easy to make. Its main ingredients are eggplant, onion, bell pepper, and tomato paste. The combination makes it a tasty and healthy dip to serve with bread or crackers. Eggplants are known for their high fiber content and antioxidants that help protect our cells from damage. This appetizer is also suitable for vegans, making it a great option for parties or gatherings.
| 1. | Preheat the oven to 400°F. |
| 2. | Poke several holes into the eggplant with a fork. |
| 3. | Place the eggplant on a baking sheet and roast it for 35-45 minutes until its skin is charred |
| 4. | Remove the eggplant from the oven and let it cool. Scoop out the flesh with a spoon and discard the skin and stem |
| 5. | In a skillet, heat the vegetable oil over high heat. Add the minced onion, bell pepper, and tomato paste, and sprinkle with sugar. Stir everything together and cook for 5-7 minutes until they get soft and golden. |
| 6. | Add the eggplant to the skillet and cook for 5-10 more minutes until everything is well combined. |
| 7. | Season with salt and black pepper and stir everything together |
| 8. | 8. Serve immediately at room temperature or cover and refrigerate before serving. |
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