Russian Cucumber Olive Salad

May 06, 2023May 6, 20230 14

Try this refreshing and savory Russian Cucumber Olive Salad for a light and healthy meal

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Fresh and crisp, this Russian Cucumber Olive Salad is a great way to enjoy the flavors of the Mediterranean. The combination of tangy olives, slightly spicy peppers, and cool cucumbers make for a refreshing and satisfying dish. Whether as a side or a main meal, this salad is easy to prepare and full of flavor.

Instructions

1.	Peel and slice the cucumbers into thin rounds.
2.	Pit the olives and chop the red pickled peppers.
3.	In a separate bowl, mix together the chopped mint, oil, vinegar, and salt.
4.	Toss the cucumbers, olives, and peppers in the dressing until evenly coated.
5.	Serve chilled.

PROS

Low calorie and low fat, this salad is a healthy and tasty addition to any meal.
The cucumber and olive combination provides a good source of Vitamin C and fiber.

CONS

Some individuals may find the taste of olives overpowering and not enjoy this salad.

HEALTH & BENEFITS

The combination of cucumbers and olives offer anti-inflammatory benefits and support healthy digestion. The red pickled peppers add a source of Vitamin A and antioxidants to improve immune health.

	5 cucumbers
	2/3 cup pitted olive
	3 red pickled peppers
	1 teaspoon chopped mint
	1/3 cup oil
	2 tablespoons vinegar
	salt