Ingredients

3 cups whole milk , homogenized
1 1/2 cups all-purpose flour
1 teaspoon salt
3 large eggs
2 tablespoons granulated sugar
1/2 teaspoon baking soda
3 tablespoons butter , melted
3 teaspoons baking powder
2 tablespoons vegetable oil , for rub on fry pan
1/2 cup butter , melted , for rub on pancakes
Russian Blintsi is a traditional dish in Russia and is similar to French crepes. Blintsi is a thin pancake made with a mixture of flour, milk, eggs, and butter. The dish is usually stuffed with various fillings such as cheese, jam, potatoes, or meat and served as a main dish. Russian Blintsi can be served with sour cream, honey, or other toppings of choice. This dish is a popular breakfast food in Russia and is often enjoyed with hot beverages such as tea or coffee.

Instructions

1.Using a blender, mix milk, flour, salt, eggs, sugar, baking soda, and melted butter until smooth and creamy.
2.Add baking powder and mix well.
3.Heat a non-stick skillet over medium heat with a little bit of oil.
4.Pour about 1/4 cup of batter onto the skillet and spread thinly to form a pancake.
5.Cook for about 2 minutes, or until the surface of the pancake becomes bubbly.
6.Flip the pancake and cook for another 30 seconds.
7.Place the cooked pancake on a plate and brush with melted butter.
8.Repeat the process for the remaining batter.

PROS

Russian Blintsi is a delicious dish that can be enjoyed for breakfast, lunch, or dinner.
It is easy to make and requires simple ingredients.
This meal is high in protein and can be customized to suit various dietary preferences.

CONS

Russian Blintsi contains a significant amount of fat and carbohydrates, which may not be ideal for individuals on a low-carb or low-fat diet.
Overconsumption of Blintsi may lead to weight gain and other health complications.

HEALTH & BENEFITS

Russian Blintsi is rich in protein and essential vitamins and minerals. The dish contains milk and eggs, which provide a significant amount of calcium and vitamin D. Calcium is essential for bone health, while vitamin D supports the immune system and helps the body absorb calcium better. Eggs are also a rich source of choline, a nutrient that supports brain health and helps prevent neural tube defects in infants.

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