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Loading...| 2 cups fresh cranberries , hulled and washed ( or strawberries or raspberries ) | |
| 5 cups water | |
| 6 tablespoons sugar ( for cranberries , 3 to 4 for strawberries or raspberries ) | |
| 1/4 cup potato starch |
| 1. | In a large saucepan, combine the berries and water and boil until the berries burst |
| 2. | Add the sugar and stir |
| 3. | Decrease heat to medium. Add the potato starch to a small bow and mix in 3-4 tablespoons of water until smooth. |
| 4. | Slowly pour the potato starch mixture into the boiling berry mixture while stirring constantly |
| 5. | Continue to cook for another 3-4 minutes or until the mixture thickens |
| 6. | Strain the mixture through a fine-mesh sieve |
| 7. | Pour the mixture into a bowl and let it cool completely |
| 8. | Refrigerate for at least an hour before serving |
Easy and quick to make with just 4 ingredients.
Can be made with different berries for variations in flavor.
Can be served hot or cold.
Contains antioxidants from the berries.
May be too tart for some.
Requires refrigeration time before serving.
Cranberries are high in antioxidants and may help prevent urinary tract infections. Potato starch is a good source of resistant starch, which can promote good gut health.
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