Russell’s Brussels

May 30, 2023May 30, 20230 13

Russell's Brussels - A Flavorful and Healthy Side Dish Recipe

by The Chefin Side

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

168

Sugar

Fat

Russell's Brussels is an easy-to-make side dish recipe that is perfect for any occasion. This dish combines the earthy taste of Brussels sprouts with the sweetness of peas for a satisfying and healthy addition to your meal. The bacon adds a rich flavor to the dish, making it a crowd-pleaser for all ages. Serve it as a side dish with your favorite protein, or enjoy it on its own as a light and nutritious snack.

Instructions

1.	Rinse the Brussels sprouts and remove any loose leaves.
2.	Cut the ends off the Brussels sprouts and slice them in half.
3.	In a large pot of salted boiling water, blanch the Brussels sprouts for 3-5 minutes until they are tender.
4.	Drain the Brussels sprouts and transfer them to a large bowl.
5.	Add the frozen peas to the bowl with the Brussels sprouts.
6.	In a pan, fry the diced bacon until crispy.
7.	Add the diced tomatoes to the pan with the bacon and cook until tender.
8.	Add the tomato paste, tomato ketchup, and mustard to the pan and stir until the sauce is combined.
9.	Pour the sauce over the Brussels sprouts and peas, and toss until coated.
10.	Season with black pepper, and serve hot.

PROS

Russell’s Brussels is a simple and quick recipe that packs a lot of flavor.

The combination of the Brussels sprouts and peas provides a healthy dose of vitamins and minerals, while the bacon adds a delicious savory touch to the dish.

CONS

The addition of bacon makes this dish high in sodium and fat, which may not be suitable for those on a low-sodium or low-fat diet.

The Brussels sprouts may not appeal to those who do not enjoy their slightly bitter taste.

HEALTH & BENEFITS

Brussels sprouts are high in fiber, vitamins C and K, and antioxidants that help promote digestion and boost the immune system.
Peas are also a good source of fiber, vitamins, and minerals that support heart health and may help prevent certain diseases.
Tomatoes are a good source of vitamins A and C, iron, and potassium, which help support bone health, regulate blood pressure, and reduce inflammation.

	500 g Brussels sprouts
	200 g frozen peas
	2 slices bacon , diced
	2 tomatoes , diced
	2 teaspoons mustard , Russ used a mild american
	2 teaspoons tomato paste
	2 teaspoons tomato ketchup
	black pepper