Rusk Muesli

May 09, 2023May 9, 20230 12

Sweet and crunchy Rusk Muesli recipe for a delicious breakfast

by The Chefin Breakfast/Brunch

Prep

10 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

256

Sugar

16g

Fat

Rusk Muesli is a sweet and crunchy breakfast dish that's perfect for busy mornings when you don't have time to prepare a hot meal. It's made with milk, yogurt, flaxseed, apple, pear, hazelnuts, and honey. The flaxseed in the recipe is a good source of fiber and essential omega-3 fatty acids, while the fruits provide a healthy dose of antioxidants. Rusk Muesli is a great way to start your day on a healthy note.

Instructions

1.	In a small bowl mix together the milk and yogurt, then add in the flax seed and the honey.
2.	Pour the mixture over the rusk crumbs and mix well.
3.	Add the finely sliced apple and pear, and mix everything thoroughly.
4.	Sprinkle the ground hazelnuts over the top and serve.

PROS

This Rusk Muesli recipe is quick and easy to make, and it’s a low-fat breakfast option that’s high in fiber.

The recipe also includes antioxidant-rich fruits like apples and pears.

CONS

The recipe includes honey, which is high in sugar and calories, so it should be used sparingly when sweetening this dish.

HEALTH & BENEFITS

Rusk Muesli is a healthy breakfast option because it is high in fiber, low in fat and provides antioxidants found in fruits such as apples and pears. Flax seeds are also included, which provide a good source of essential omega-3 fatty acids, which help maintain healthy skin and heart function.

	3 pieces fine dutch rusk crumbs ( zwieback )
	1 teaspoon flax seed
	1 cup milk
	2 tablespoons yogurt
	1 apple , finely sliced ( almost mashed )
	1 pear , finely sliced ( almost mashed )
	1 tablespoon ground hazelnuts
	honey , to taste