Rush Hour Refried Beans

May 22, 2023May 22, 20230 10

A quick and easy recipe to make refried beans in a rush

by The Chefin Bean

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

103

Sugar

Fat

Refried beans are a popular food in Mexican cuisine. They are typically made by mashing cooked beans and frying them with onions, garlic, and spices. This recipe for Rush Hour Refried Beans is a quick and easy way to make refried beans at home. They can be served as a side dish or used as a filling for burritos, tacos, or quesadillas. Additionally, they can be made in advance and stored in the fridge or freezer for later use. Despite their name, refried beans are typically not fried twice and are a healthy addition to any meal.

Instructions

1.	Heat bacon grease in a skillet over medium-high heat.
2.	Add onion and garlic and sauté for a couple of minutes until fragrant.
3.	Add the pinto beans to the skillet along with the undrained liquid and cumin.
4.	Cook until heated through.
5.	Using a potato masher or a fork, mash the beans until almost smooth.
6.	Serve hot as a side dish or in a burrito, taco, or quesadilla.

PROS

Refried beans are a versatile and delicious food that can be used in a variety of dishes.

This recipe is quick and easy to make, perfect for busy weeknights.

They are low in fat, high in protein, and full of fiber making them a healthy addition to any meal.

CONS

Refried beans are high in sodium, making them a less than ideal food for those on a low-sodium diet.

Some people may not like the texture of refried beans, as they are mashed and can be lumpy.

HEALTH & BENEFITS

Refried beans are high in protein and fiber, which can help regulate blood sugar levels and promote feelings of fullness.
They are also low in fat and can be a great source of plant-based protein for those following a vegetarian or vegan diet.
Additionally, pinto beans have been linked to reducing the risk of chronic diseases like diabetes and heart disease.

	2 tablespoons bacon grease
	2 tablespoons chopped onion
	1 teaspoon minced garlic
	1 can pinto beans , undrained
	1/4 teaspoon ground cumin