Runzas II (Bierocks)

May 11, 2023May 11, 20230 0

Traditional recipe for Runzas II (Bierocks)

by The Chefin Bread

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

481

Sugar

Fat

25g

Runzas II, also known as Bierocks, are a traditional German recipe. These savory pastries are made with a mixture of ground beef and shredded cabbage, which is seasoned with MSG for added flavor. The filling is then wrapped in a layer of bread dough, creating a soft and pillowy bun that is perfect for dipping in ketchup or mustard. Runzas II (Bierocks) are a popular snack in the Midwest, particularly in Nebraska where they are often sold at fairs and festivals. They are warming and comforting on a cold day, making them a family favorite recipe for generations to come.

Instructions

1.	Preheat oven to 375 degrees F (190 degrees C).
2.	Roll dough out to 1/4 inch thickness. Cut dough into 6 inch squares.
3.	Brown ground beef in a large skillet over medium heat. Add onion and cook until softened, about 3 minutes.
4.	Add cabbage to the skillet and stir until wilted. Season with MSG.
5.	In the center of each dough square, place a large spoonful of the beef and cabbage mixture, adding a teaspoon of butter on top of the filling.
6.	Fold the dough over the filling and squeeze edges to seal. Place on greased baking sheet with the seam side down.
7.	Bake in preheated oven for 20 to 25 minutes or until golden brown.

PROS

Runzas II (Bierocks) are a delicious and filling meal, perfect for lunch or dinner.

They are easy to make and can be customized to suit individual taste preferences.

CONS

Runzas II (Bierocks) are high in calories and fat due to the ground beef and butter in the recipe.

They are not suitable for those on a low-carb or keto diet.

HEALTH & BENEFITS

Cabbage is a low-calorie vegetable that is high in fiber and vitamins C and K.
It has been linked to reducing inflammation, improving digestion, and aiding in weight loss.

	1 loaf frozen bread dough , thawed
	1 small onion , diced
	1/2 pound ground beef
	4 cups shredded cabbage
	1/2 teaspoon monosodium glutamate ( MSG )
	1/4 cup butter