Runner Bean Vinaigrette

May 08, 2023May 8, 20230 14
Runner Bean Vinaigrette - a fresh and flavorful way to enjoy summer vegetables
in Side

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 eggs
500 g runner beans , topped , tailed and halved lengthwise
1 tablespoon olive oil
3 ounces white bread , whizzed to rough crumbs ( Use a good quality bread )
1 garlic clove , crushed
1 bunch chives , snipped
4 anchovy fillets , chopped
4 tablespoons sunflower oil
1 tablespoon extra virgin olive oil
1 teaspoon English mustard

Nutrision Information

Servings Per Recipe
4
Calories
261
Sugar
3g
Fat
22g
The runner bean vinaigrette is a fresh and flavorful way to enjoy summer vegetables. This recipe takes less than 30 minutes to prepare and can be served as a side dish or a light lunch. The dish is ideal for those hot summer days when you want something light but filling. The runner beans add a nice crunch to the dish while the vinaigrette packs a punch with its tangy and slightly sweet flavors. This dish is perfect for those who want to add more vegetables to their diet while enjoying a delicious meal.

Instructions

1.Boil eggs in salted water for 8 minutes. Drain and place in cold water to cool.
2.Cook the runner beans in boiling salted water for 4-5 minutes, until tender but still firm. Drain and rinse under cold water. Dry the beans on paper towels.
3.Heat the olive oil in a large frying pan over medium-high heat. Add the breadcrumbs and cook, stirring, until golden brown and crisp. Add garlic, chives, and anchovy fillets and cook, stirring, for 1 more minute.
4.In a small bowl, whisk together sunflower oil, olive oil, mustard, and vinegar. Season with salt and pepper.
5.Arrange the runner beans on a serving platter or individual plates. Drizzle with vinaigrette. Peel and cut the eggs in half and add to the plate. Serve warm or at room temperature.

PROS

The runner bean vinaigrette is a quick and easy way to enjoy fresh summer vegetables.
The dish is packed with protein-rich eggs which provide essential amino acids for healthy muscles and eggs also have highest biological value protein.
The vinaigrette is made with heart-healthy olive oil and sunflower oil, which contain healthy fats that benefit your overall health.

CONS

The dish contains anchovy fillets which are high in sodium and may not be suitable for people who are on a low-sodium diet.
The vinaigrette is acidic and should not be consumed in large quantities as it may cause acid reflux or indigestion.

HEALTH & BENEFITS

Runner beans are low in calories and a good source of vitamins and minerals such as vitamin C, vitamin A and potassium. Potassium is an important mineral that helps regulate blood pressure and heart function. Eggs are a complete protein source, meaning they contain all essential amino acids necessary for optimal health. The combination of healthy fats from olive oil and sunflower oil help reduce inflammation, have beneficial effects on cardiovascular health and type-2 diabetes.

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