Runaway Bay Jamaican Chicken

Jun 03, 2023June 3, 20230 1
Authentic Runaway Bay Jamaican Chicken recipe
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large red onion
3 cloves garlic
1 habanero pepper , seeded
1 tablespoon fresh ginger root
1/4 cup olive oil
1/4 cup brown sugar
3 tablespoons red wine vinegar
3 tablespoons orange juice concentrate , thawed
1 teaspoon soy sauce
2 teaspoons ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1/2 cup chopped cilantro
1/2 teaspoon salt and pepper to taste
6 skinless , boneless chicken breast halves

Nutrision Information

Servings Per Recipe
6
Calories
359
Sugar
18g
Fat
14g
Runaway Bay Jamaican Chicken is a flavorful and spicy dish that is popular in the Caribbean. This recipe incorporates a variety of seasonings, including habanero pepper, cinnamon, and nutmeg, which add depth and complexity to the dish's overall flavor. The combination of salty and sweet in the sauce, thanks to ingredients such as soy sauce and brown sugar, results in a complex and delightful flavor profile that is sure to please every palate. This dish can be adjusted to be more or less spicy based on personal preference, making it a versatile and customizable recipe that can be enjoyed by anyone.

Instructions

1.In a food processor, blend together the onion, garlic, habanero pepper, and ginger root until smooth.
2.Heat the olive oil in a large skillet over medium heat.
3.Add the pureed mixture to the skillet and cook for 5 minutes, stirring occasionally.
4.Add the brown sugar, red wine vinegar, orange juice concentrate, soy sauce, cinnamon, nutmeg, and cloves to the skillet. Mix well.
5.Add the chopped cilantro to the skillet. Season with salt and pepper.
6.Add the chicken breast halves to the skillet and coat them with the sauce.
7.Cover the skillet and cook for 10-15 minutes or until the chicken is cooked through, flipping once halfway through.

PROS

This dish is packed with flavor and spice, thanks to the combination of seasonings and habanero pepper.

It can be served with a variety of side dishes, such as rice or vegetables.

It’s also a great dish to prepare in advance and reheat for another meal.

CONS

The habanero pepper in this dish may be too spicy for some individuals, so it’s important to adjust the amount used based on personal preference.

This dish does contain brown sugar, which adds a sweetness to the sauce but also contributes to the overall calorie count.

HEALTH & BENEFITS

Chicken is a lean source of protein, which is essential for building and repairing muscle tissue.
The seasonings in this dish, such as ginger root and cinnamon, have anti-inflammatory properties that may benefit individuals with certain health conditions.

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