Rump of Lombard Beef

May 10, 2023May 10, 20230 0
Rump of Lombard Beef recipe for a hearty dinner
in Main

Prep

20 min

Cook

3-4 hours

Ready In

3-4 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs rump beef
1 slice lard , if desired
1 1/2 cups best red wine
1 garlic clove , bruised
1 1/2 teaspoons kosher salt
pepper , ground fresh
nutmeg , grated
2 -3 tablespoons lard
3 tablespoons diced pancetta
1 medium onion , diced
1 medium carrot , peeled , chopped fine
1 large stalk celery , well-trimmed , chopped rather fine
1/4 lemon , zest of
1 thyme , sprig ( optional )
1 dried bay leaf ( optional )
beef broth , unsalted best
water , filtered
1/2 - 1 teaspoon cornstarch

Nutrision Information

Servings Per Recipe
6-8
Calories
320
Sugar
2g
Fat
19g
Rump of Lombard Beef is a traditional Italian dish that features slow-cooked beef in a rich red wine sauce. This hearty and comforting dish is perfect for a meal with family and friends, and it pairs well with a variety of side dishes such as roasted vegetables and mashed potatoes. This recipe incorporates savory pancetta, aromatic herbs, and fresh vegetables to complement the flavor of the beef and create a well-rounded meal that is sure to satisfy.

Instructions

1.Preheat the oven to 325 degrees Fahrenheit.
2.Sprinkle the rump beef with kosher salt and freshly ground black pepper on both sides.
3.Heat a Dutch oven over medium-high heat. Add the lard if desired. Once hot, sear the beef on both sides until brown.
4.Remove the beef from the Dutch oven and set aside.
5.Reduce the heat to medium and add diced pancetta to the Dutch oven. Cook until crispy, then add onions, carrots, and celery. Cook until vegetables are tender.
6.Add red wine and beef broth to the Dutch oven. Be sure to scrape up any browned bits from the bottom of the pot. Add the beef back to the pot, and sprinkle nutmeg, garlic, lemon zest, thyme, and bay leaves over the top.
7.Cover the Dutch oven and place it in the preheated oven. Cook for 3-4 hours, or until the beef is tender.
8.Remove the beef from the Dutch oven and let it rest for 10 minutes. Meanwhile, strain the cooking liquid and heat to a simmer. Whisk cornstarch and water to make a slurry, then slowly whisk into the cooking liquid to thicken it.
9.Slice the beef against the grain and serve with the cooking liquid on the side.

PROS

Rump of Lombard Beef is a delicious and hearty dinner option that is perfect for colder evenings.

This recipe yields several servings and is easy to make in advance for meal prep.

Beef is high in protein and iron, which can support muscle growth and red blood cell production.

CONS

This recipe takes several hours to cook, which may not be suitable for those with busy schedules.

Beef can be high in saturated fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Rump beef is a good source of protein, iron, and other essential nutrients.
It is important to choose high-quality beef and to consume it in moderation as part of a balanced diet.
This recipe also incorporates vegetables and red wine, which may have health benefits such as supporting heart health and reducing inflammation.

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