Rumi’s Black Bean and Mango Soup

Jun 08, 2023June 8, 20230 0
Rumi's Black Bean and Mango Soup - A Delicious Vegan Soup Recipe
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 large onion , chopped
2 medium garlic cloves , minced
2 medium sweet potatoes , peeled and diced
1 large red bell pepper , diced
14 1/2 ounces can diced tomatoes
1 small hot green chili pepper ( or more )
2 cans black beans , drained and rinsed
1 ripe mango , pitted , peeled and diced
1/4 cup chopped fresh cilantro
1/4 teaspoon salt

Nutrision Information

Servings Per Recipe
6
Calories
274
Sugar
14g
Fat
4g
Rumi's Black Bean and Mango Soup is a comforting and wholesome dish that is perfect for a cozy night in. The combination of sweet and spicy flavors gives this vegan soup recipe a unique taste that is both nourishing and fulfilling. The creamy texture of the black beans and the sweetness of the mango create a mouth-watering soup that everyone will enjoy. This soup is also an excellent source of nutrients, making it an excellent choice for anyone who is looking for a healthy and delicious meal.

Instructions

1.Heat oil over medium heat in a large pot.
2.Add onions and garlic and sauté for 5 minutes.
3.Add sweet potatoes and red bell pepper and sauté for 5 more minutes.
4.Add tomatoes with their juice, chili pepper, and salt, and bring to a boil.
5.Reduce heat to medium-low, cover, and simmer for 20 minutes.
6.Add black beans and mango, and cook for another 5 minutes until heated through.
7.Stir in cilantro and serve hot.

PROS

This soup is vegan, gluten-free, and packed full of nutrients.

Black beans are rich in fiber, iron, and protein, while sweet potatoes are high in vitamin A and C.

Mangos are known to have anti-inflammatory properties, and Cilantro contains antioxidants that can help protect against disease.

CONS

This soup contains a significant amount of carbohydrates, mainly from the sweet potatoes and the mango.

Some people might find the chili pepper too spicy.

HEALTH & BENEFITS

This soup is a powerhouse of nutrients and health benefits.
It is high in fiber, vitamins A and C, and antioxidants, all of which help strengthen the immune system and support overall health.
The antioxidants in cilantro have been shown to help reduce inflammation and protect against chronic illness, while the black beans provide iron and protein, which are essential for muscle and tissue repair and growth.

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