PROS
This dish is hearty, warming and filling, making it perfect for colder weather.
The use of kale and leek adds in extra nutrients, making it a balanced meal.
CONS
The recipe requires a fair amount of time commitment, especially with washing and preparing the kale leaves.
This dish is high in carbohydrates and calories, so it should be enjoyed in moderation.
HEALTH & BENEFITS
Kale is known to be loaded with vitamins A, C, and K, making it a great vegetable to boost immunity and strengthen bones.
Leeks have anti-inflammatory properties and are high in manganese, which contribute to healthy bone development.
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