Rum-Laced Caribbean Cornbread

PROS

This Caribbean Cornbread has a tropical twist of coconut and rum, making it a fun and unique twist on traditional cornbread.

It is quick and easy to make, and perfect for a summer barbecue or picnic.

It can be served as a side dish or even as a dessert, and can be enjoyed by the whole family.

CONS

The Caribbean Cornbread is high in calories and sugar, so it should be consumed in moderation as part of a balanced diet.

It has a sweet and rich taste, which may not be suitable for everyone.

HEALTH & BENEFITS

Cornmeal is a good source of fiber, which helps to promote healthy digestion and bowel movements.
The coconut in this recipe contains medium-chain triglycerides (MCTs), which have been shown to help in weight management and increase energy levels.
The nutmeg in this recipe has been known to have anti-inflammatory properties and help reduce pain.

	1 1/2 cups milk
	1/2 cup butter , melted and cooled
	2 tablespoons rum or 1 1/2 teaspoons rum extract
	2 eggs
	2 cups all-purpose flour
	1 cup yellow cornmeal
	1/2 cup sugar
	1/3 cup flaked coconut
	3 teaspoons baking powder
	1/4 teaspoon salt
	1/4 teaspoon ground nutmeg

1.	Preheat oven to 375 degrees F. Grease a 9-inch square baking dish.
2.	In a large bowl, whisk together the milk, butter, rum, and eggs.
3.	In a separate bowl, stir together flour, cornmeal, sugar, coconut, baking powder, salt, and nutmeg.
4.	Gradually add the dry ingredients to the wet mixture, stirring until just combined.
5.	Pour the batter into the prepared pan, and bake for 25 to 30 minutes, or until a toothpick inserted in the center comes out clean.

Rum-Laced Caribbean Cornbread

Rum-Laced Caribbean Cornbread Recipe For A Tropical Twist

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