Rudy’s Pasta E Fagioli

May 10, 2023May 10, 20230 2
Rudy's Pasta E Fagioli Recipe
in Pasta

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
2/3 cup carrot , Chopped
2/3 cup celery , Chopped
2/3 cup onion , Chopped
1 1/2 lbs ground beef
1 1/2 teaspoons pepper
8 cups beef stock
28 ounces diced tomatoes
14 ounces red kidney beans
14 ounces cannellini
2 teaspoons oregano , Dried
3 teaspoons parsley , Dried
1 teaspoon pepper sauce ( Tabasco )
3 ounces tomato paste
4 ounces ditalini pasta

Nutrision Information

Servings Per Recipe
8-10
Calories
549
Sugar
10g
Fat
24g
Pasta E Fagioli is a classic Italian soup that literally translates to 'pasta and beans.' This recipe has been adapted from Rudy's Italian Restaurant in New Haven, Connecticut, where it has been served for years and has become a favorite among locals. Pasta E Fagioli is a hearty dish that can be enjoyed as a main course or a side dish. The combination of pasta and beans is not only filling but also provides a nutritional boost to your diet. It's a flavorful comfort food that is perfect for any occasion.

Instructions

1.Heat olive oil over medium heat in a large pot. Add carrot, celery, and onion, cooking for 10 minutes or so until softened.
2.Add the ground beef and pepper, stir and cook until the meat is no longer pink.
3.Add beef stock, diced tomatoes, red kidney beans, cannellini beans, oregano, parsley, pepper sauce, and tomato paste. Stir well and bring to a boil.
4.Reduce heat, cover, and let the soup cook on low heat for 30 minutes.
5.Cook the pasta according to package instructions. Drain and set aside.
6.Add the pasta to the soup when it's done cooking. Serve and enjoy!

PROS

Rudy’s Pasta E Fagioli has a rich, comforting flavor that is perfect for chilly days.
It’s a great way to get protein, fiber, and vitamins from the carrots, celery, and onions.

CONS

This recipe is not suitable for those on a low-sodium diet since it contains beef stock.
High doses of Tabasco sauce may cause heartburn or nausea in some individuals.
Ditalini pasta can be difficult to find in some grocery stores.

HEALTH & BENEFITS

This recipe contains a lot of nourishing ingredients like vegetables, which are packed with fiber, vitamins, and minerals. The beans are also an excellent source of protein and fiber. Studies have shown that consuming beans can help lower cholesterol levels and reduce the risk of heart disease. However, this recipe may contain high levels of sodium.

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