Roz Bi Saffran

May 16, 2023May 16, 20230 15
Roz Bi Saffran: A Delicious Persian Rice Recipe
in Ricees

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups long grain rice
4 tablespoons butter
1 pinch saffron thread
4 cups water
1/2 teaspoon salt , to taste
1/4 cup pine nuts
1/4 cup hazelnuts ( filberts )
1/4 cup unsulphured dried apricot , cut into pieces
1/4 cup unsulphured raisins

Nutrision Information

Servings Per Recipe
4-6
Calories
435
Sugar
10g
Fat
23g
Roz Bi Saffran, also known as Persian Saffron Rice, is a popular and traditional Persian dish. With its vibrant yellow color and aromatic saffron flavor, it is often served during celebrations and special occasions. It is made with long-grain rice, saffron, and a variety of nuts and dried fruit. This flavorful dish can be customized to suit individual taste buds, making it a versatile and delicious option for any meal.

Instructions

1.Rinse the rice thoroughly in cold water and then drain.
2.In a pot, melt the butter over low heat.
3.Add the rice and sauté for 10-15 minutes until the rice is slightly toasted.
4.Meanwhile, soak the saffron in 2 tablespoons of hot water.
5.Add the water to the pot of rice, followed by the saffron water and salt. Bring to a boil, then reduce heat to low and cover.
6.Cook for 10-15 minutes, or until the water has been fully absorbed.
7.Remove the pot from the heat and allow it to sit, covered, for 5-10 minutes.
8.While the rice is steaming, toast the pine nuts and hazelnuts over low heat in a dry pan until they turn golden brown.
9.Once the rice is ready, fluff it up with a fork and transfer to a serving dish.
10.Garnish with the toasted nuts, dried apricot, and raisins and serve hot.

PROS

Roz Bi Saffran is a delicious and flavorful rice dish that can be served as a complete meal or a side dish.

It is easy to make and requires minimal ingredients.

It can be customized to suit individual tastes by adding ingredients like chicken, lamb or herbs.

CONS

It requires careful monitoring while toasting the rice to avoid burning it.

The recipe calls for a considerable amount of butter and nuts, making it a high-calorie dish.

HEALTH & BENEFITS

Roz Bi Saffran has several health benefits as it contains rice and nuts that provide a great source of energy.
Saffron has been used as a medicinal herb for centuries and is known to have antioxidant properties that can help regulate blood sugar levels.
Dried apricots and raisins are a good source of fiber that can aid in digestion and promote heart health.

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