Roz Bel Laban (Rice Pudding)

May 15, 2023May 15, 20230 13

Creamy and comforting Roz Bel Laban (Rice Pudding)

by The Chefin Dessert

Prep

60 min

Cook

45 min

Ready In

105 min

Level

Easy

Rating

Ingredients

	1 cup white rice
	2 cups water
	3 cups milk
	1 cup sugar ( adjust to desired sweetness )
	1/4 teaspoon cinnamon , and or 1/4 teaspoon nutmeg , according to taste
	1/2 cup raisins ( optional )
	1 teaspoon rose water ( optional ) or 1 teaspoon orange blossom water ( optional )

Nutrision Information

Servings Per Recipe

4-6

Calories

450

Sugar

40g

Fat

12g

Roz Bel Laban, or rice pudding, is a staple dessert in many Middle Eastern countries, including Egypt, where it is particularly popular. It's a comforting dessert that's made by simmering rice in milk and sweetening it with sugar and spices. The dish has a creamy texture with a hint of cinnamon or nutmeg flavor. It's often topped with pistachios or almonds, which add a nice crunch to the dish. Roz Bel Laban is a simple yet delicious dessert that is perfect for serving to guests as it can be made ahead of time and served hot or chilled.

Instructions

1.	Rinse the white rice with water 2-3 times and soak it in water for an hour.
2.	In a pot, add soaked rice and water. Bring it to a boil over high heat, then reduce heat to low, cover the pot, and simmer for 15 minutes.
3.	Add milk, sugar, cinnamon or nutmeg, and raisins (if using) to the pot, and stir to combine.
4.	Cook till the milk has reduced and the pudding is of your desired consistency. Stir in rose water or orange blossom water.
5.	Serve hot or cold, garnished with your choice of nuts and spices like pistachios, almonds, or saffron.

PROS

Rice pudding is a versatile dessert that can be made in many different ways by varying the spices and garnishings.
It’s filling and satisfying, making it a perfect comfort food.
It’s also an excellent source of carbohydrates and provides needed energy.

CONS

This pudding can be high in calories and sugar, so it’s best enjoyed in moderation.
If you’re lactose intolerant or have any milk allergy, then you should avoid this pudding altogether.

HEALTH & BENEFITS

This dessert contains rice, which is a good source of carbohydrates and fiber. It is also rich in calcium, iron, and vitamins, and it can help boost the immune system.
Cinnamon and nutmeg may help reduce inflammation, and raisins can add to the antioxidant power of this recipe.
Rose water and orange blossom water both have astringent properties and may help calm and soothe skin irritation.