Royal Swedish Meatballs With Parsley Dressed Carrots

May 08, 2023May 8, 20230 1
A classic Swedish dish with tender meatballs and flavorful parsley sauce served alongside buttery carrots
in Main

Prep

25 min

Cook

15 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground meat
3 slices white bread
1/2 cup milk
1 egg
3/4 cup finely chopped leek
butter and oil ( for frying )
10 -12 small carrots
water
salt and pepper
1 tablespoon butter
1 finely chopped red onion
parsley sauce
2 tablespoons butter
2 tablespoons flour
1 1/4 cups milk
1/2 cup chopped parsley
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
482
Sugar
7g
Fat
31g
Swedish meatballs are a classic dish that are enjoyed all over the world. They are traditionally made with a combination of ground beef and pork, as well as a variety of spices and seasonings. The tender meatballs are often served with a creamy sauce and lingonberry jam, along with a side of boiled potatoes or egg noodles. In this version of the dish, we are serving the meatballs with a flavorful parsley sauce and buttery carrots, which add some extra nutrition and flavor to the dish. Whether you're hosting a festive dinner party or just want to enjoy a cozy meal with your family, these Swedish meatballs are sure to impress.

Instructions

1.Start by preparing the meatballs: in a bowl, combine the ground meat, bread slices (torn into small pieces), milk and egg. Mix well until everything is well blended.
2.Add the finely chopped leek, salt and pepper to the mixture and stir until the seasoning is evenly distributed.
3.Shape the mixture into meatballs (about 1 1/2 - 2 inches each).
4.Heat some butter and oil in a frying pan over medium heat. Add the meatballs to the pan and cook, turning occasionally, until they are browned on all sides and cooked through.
5.As the meatballs cook, prepare the carrots: peel and cut the carrots lengthwise into quarters. Place them in a pot with enough water to cover them. Add salt and bring the water to a boil. Reduce the heat to medium and let the carrots cook for about 5-7 minutes or until tender.
6.While the carrots cook, prepare the parsley sauce: melt the butter in a saucepan over medium heat. Add the flour and whisk constantly for about a minute. Gradually add the milk while whisking constantly to avoid lumps. Keep whisking until the sauce thickens.
7.Remove the pan from the heat and stir in the chopped parsley. Season with salt and pepper to taste.
8.Finally, serve the meatballs and carrots on a plate, spooning the parsley sauce over the meatballs.
9.Enjoy!

PROS

This dish is a true Swedish classic that combines tender meatballs with a flavorful sauce and buttery carrots.
The meatballs are delicious on their own, but the parsley sauce adds an extra layer of flavor that makes them even more special.
The dish is also relatively easy to make once you have all the ingredients prepared.

CONS

The dish requires a bit of prep work to get all the ingredients ready, especially if you are making a large batch.
The frying process can also be a bit messy, so make sure to protect your stovetop from oil splatters.

HEALTH & BENEFITS

This dish contains a good amount of protein from the ground meat and eggs. The carrots add some vitamins and fiber to the dish, while the parsley sauce provides some flavor without adding a ton of calories. However, the meatballs are fried and can be high in fat and calories, so this dish should be enjoyed in moderation as part of a balanced diet.

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