Royal Pasta Primavera Provencale

May 09, 2023May 9, 20230 3
Royal Pasta Primavera Provencale recipe for a healthy and delicious dinner
in Pasta

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 ounces whole weat rigatoni pasta or 6 ounces whole wheat linguine
1 small dried ancho chiles or 1 small pasilla chili pepper
1 cup diced unpeeled eggplant
1 teaspoon olive oil
1 small yellow onion , coarsely chopped
1 yellow bell peppers or 1 orange bell pepper , coarsely chopped
3 garlic cloves , sliced
2 cans stewed tomatoes , undrained , coarsely chopped
1 cup mesclun or 1 cup mixed spring salad greens , packed
1 teaspoon fresh thyme or 1 teaspoon lemon thyme , chopped
salt
black pepper , freshly gound ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
8g
Fat
6g
If you're a fan of fresh, healthy ingredients and bold flavors, this recipe for Royal Pasta Primavera Provencale is perfect for you. The dish is a vegetable-packed twist on traditional pasta, showcasing eggplant, yellow onion, bell peppers, garlic, and stewed tomatoes. Plus, the name alone makes it feel indulgent and royal. This pasta dish is hearty enough to stand on its own as a complete meal, but it also pairs well with a side salad or garlic bread.

Instructions

1.Cook pasta according to package directions.
2.Meanwhile, remove stems from chili and discard seeds. Break into small pieces and set aside.
3.In a large skillet, sauté eggplant in olive oil for 5 minutes.
4.Add onion, pepper, garlic and chili and sauté for 3 minutes.
5.Add stewed tomatoes and lower heat to simmer for 10 minutes.
6.Add mesclun and thyme and stir until wilted.
7.Drain the pasta and add it to the skillet, stirring everything together to blend.
8.Season with salt and pepper if desired. Serve warm or at room temperature.

PROS

This flavorful vegetarian pasta dish is easy to make and loaded with healthy vegetables.

It’s a great way to incorporate more plant-based meals into your diet.

CONS

The dish may be too spicy for some, especially if using a hot chili pepper.

The amount of pasta used is not specified, so the calorie count may vary depending on serving size.

HEALTH & BENEFITS

This pasta dish is a great source of fiber and antioxidants from the vegetables.
Eggplant is also loaded with vitamins and minerals, particularly potassium, which can help regulate blood pressure.

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