Royal Bahamian Crab

Jun 06, 2023June 6, 20230 2
Sumptuous Royal Bahamian Crab Recipe
in Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 dungeness crabs , cleaned
2 onions , one whole and one minced
1 carrot
1/4 lb fresh mushrooms , thinly sliced
1/4 cup butter
Worcestershire sauce
2 tablespoons all-purpose flour
1 cup 2 % low-fat milk
salt , pepper to tast
2 tablespoons old cheddar cheese , grated

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
5g
Fat
18g
Royal Bahamian Crab is a dish that hails from the Bahamas and is enjoyed by locals and tourists alike. It is made with fresh crab meat that has been simmered in a flavorful broth before being folded into a rich and creamy sauce. The dish is typically served over rice or pasta and garnished with fresh herbs or lemon wedges. The flavors are rich and savory, making it a perfect comfort food option for any seafood lover. Whether you are hosting a dinner party or looking for a quick and easy weeknight meal, Royal Bahamian Crab is a dish that is sure to satisfy your taste buds.

Instructions

1.Fill a large pot with enough water to cover the crabs and add the whole onion, the carrot, and a few squirts of Worcestershire sauce.
2.Bring the water to a boil and add the crabs.
3.Cover the pot and allow the crabs to cook for 15-20 minutes until they turn red.
4.Remove the crabs from the pot and separate the meat from the shells.
5.In a pan, sauté the minced onion and mushrooms with butter until the onion is translucent.
6.Add the flour and stir until well mixed.
7.Gradually add the milk, stirring constantly, until the mixture thickens.
8.Add salt and pepper to taste.
9.Add the grated cheddar cheese and stir until melted.
10.Fold in the crab meat and heat through before serving.

PROS

This recipe is a great way to enjoy fresh crab meat in a rich and creamy sauce.

It is easy and quick to prepare, making it a perfect weeknight dinner option for seafood lovers.

CONS

Crab meat can be expensive and may not be readily available for everyone.

This recipe calls for 2% low-fat milk, which can result in a thinner sauce compared to recipes that use heavy cream.

HEALTH & BENEFITS

Crab is a low-fat and high-protein seafood that is packed with vitamins and minerals.
It is an excellent source of selenium, which has antioxidant properties and promotes healthy immune function.

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