PROS
This hearty beef stew is perfect for cold winter nights.
It is packed with protein, fiber, vitamins and minerals from the vegetables.
CONS
Beef stew can be high in fat and calories, so moderation is key.
This recipe takes some time to prepare, and may not be suitable for a quick weeknight dinner.
HEALTH & BENEFITS
This beef stew contains lean beef and an array of finely chopped vegetables, making it an excellent source of protein, vitamins and minerals.
The thyme in the stew has been linked to boosting immunity, improving respiratory health, and promoting digestion.
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