Roux-Based Authentic Seafood Gumbo with Okra

May 13, 2023May 13, 20230 2
Roux-Based Authentic Seafood Gumbo with Okra for Your Next Dinner Party
in Seafood

Prep

30 min

Cook

1 hour 10 min

Ready In

1 hour 40 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Roux :
1/2 cup all-purpose flour
1/2 cup vegetable oil
Vegetables :
1 tablespoon butter
1 cup chopped celery
1 cup chopped green onions
1 green bell pepper , chopped
Tomato Sauce and Spices :
6 cups water
1 can tomato sauce
2 tablespoons Worcestershire sauce
2 cloves garlic , minced
2 teaspoons salt , or to taste
1/2 teaspoon dried thyme
Seafood and Okra :
1 pound frozen chopped okra
1 pound catfish , cut into 2-inch pieces
1 1/2 pounds peeled and deveined shrimp
Last Addition :
1 tablespoon gumbo file powder , or to taste
1/2 teaspoon salt , or to taste

Nutrision Information

Servings Per Recipe
6-8
Calories
499
Sugar
5g
Fat
27g
Seafood gumbo is a classic Southern dish that traces its roots back to West African cuisine. It's traditionally made with meat and sausage, but this seafood version with okra is a lighter and healthier take on the dish. The roux gives the gumbo its characteristic thickness and flavor, while the okra adds a unique texture and nutritional benefits. Serve this dish with some rice to soak up the flavorful broth and enjoy!

Instructions

1.Start by making a roux. In a large, heavy-bottomed pot, whisk together the flour and oil until smooth. Cook over medium heat, stirring constantly, until the roux is dark brown in color.
2.Add the butter to the pot and stir until melted. Add the celery, onions, and bell pepper and cook until softened.
3.Add the water, tomato sauce, Worcestershire sauce, garlic, salt, and thyme to the pot and bring to a boil. Reduce heat and simmer for 30 minutes.
4.Add the okra and catfish to the pot and simmer for an additional 30 minutes.
5.Add the shrimp and simmer for an additional 10 minutes.
6.Stir in the gumbo file powder and salt to taste.

PROS

This roux-based seafood gumbo with okra is packed with flavor and makes for a great main course when entertaining guests.

Seafood is a great source of protein and omega-3 fatty acids.

CONS

This dish contains a high amount of sodium from the added salt and sauces.
It also takes a long time to prepare compared to other dishes.

HEALTH & BENEFITS

Seafood is an excellent source of protein and omega-3 fatty acids, which have been linked to improving heart health and reducing inflammation. Okra is high in fiber which supports digestive health and helps regulate blood sugar levels.

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