Rouladen Rats

May 11, 2023May 11, 20230 1

Rouladen Rats are a savory German dish perfect for lunch or dinner

by The Chefin Main

Prep

30 min

Cook

2 hours

Ready In

2.5 hours

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

430

Sugar

Fat

26g

Rouladen Rats are a classic German dish consisting of rolled up beef, onions, and cabbage, cooked in a savory broth until tender. This dish is typically enjoyed for lunch or dinner, and is often served with boiled potatoes or spaetzle. The combination of flavors in this dish is truly unique, with the cabbage bringing a hint of sweetness and the mustard providing a tangy kick. Although the dish takes some time to prepare and cook, the end result is a delicious and hearty meal that will leave you feeling satisfied.

Instructions

1.	Preheat oven to 350 degrees F (175 degrees C).
2.	Cut the steak into 6 equal pieces, then pound each piece until thin.
3.	Season the meat with salt and black pepper.
4.	Spread about 1 teaspoon of mustard on each piece of meat.
5.	Place a leaf of cabbage on top of each piece of meat.
6.	Roll up the meat and secure with toothpicks.
7.	In a large skillet over medium heat, melt the butter and sauté the onions until golden brown.
8.	Add the meat rolls and cook until browned on all sides.
9.	Transfer the meat rolls to a baking dish, add 2 cups of water, and cover with foil.
10.	Bake for 2 hours, or until the meat is tender. Serve hot.

PROS

Rouladen Rats are a flavorful and filling meal that can be enjoyed by the whole family.

The ingredients are easy to find and the recipe is simple to follow.

CONS

This dish contains a high amount of sodium due to the use of prepared mustard and salt.

It is also relatively high in saturated fat, which should be consumed in moderation.

HEALTH & BENEFITS

The cabbage used in this recipe is a great source of vitamin C and fiber.
It also contains compounds that have been linked to cancer prevention.
The beef provides a good source of protein and important minerals like iron and zinc.

	1 1/2 pounds top round steak
	1 onion , chopped
	1 pinch salt
	1 pinch ground black pepper
	2 teaspoons prepared mustard
	6 leaves cabbage
	1 tablespoon butter
	2 cups water