Rotis With Mint (Indian Flat Bread With Fresh Mint)

May 25, 2023May 25, 20230 2
Minty Indian Flat Bread recipe for your next meal
in Bread

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g refined flour
1 teaspoon baking powder
2 tablespoons yoghurt
150 g margarine or 150 g ghee
3/4 cup mint leaf , fresh , chopped fine
1 1/2 teaspoons salt
whole milk , fresh , for kneading
3 teaspoons margarine or 3 teaspoons ghee , additional
butter , melted , for brushing

Nutrision Information

Servings Per Recipe
6
Calories
380
Sugar
4g
Fat
21g
Rotis with Mint, or Pudina Paranthas, are a popular variation of the Indian flat bread, enjoyed by many in different regions of India. They are packed with flavour and can be easily paired with a variety of curries or chutneys. The bread is soft and fluffy, with a hint of fresh mint leaves that add a unique twist to the classic bread recipe. Traditionally eaten during breakfast or lunch, these Paranthas are also a great option for a quick and easy meal that can be enjoyed at any time of day.

Instructions

1.In a large bowl, mix together the refined flour, baking powder, yoghurt, margarine/ghee, chopped mint leaves and salt.
2.Add whole milk little by little and knead the dough until smooth.
3.Divide the dough into equal parts and roll them into balls.
4.Roll each ball into a round shape and brush it with melted butter/ghee, then fold it in half.
5.Repeat the process and stack the folded rotis on top of each other.
6.Heat a tawa or griddle over medium heat and cook each roti until golden brown on both sides, brushing with melted butter/ghee as you cook.
7.Serve hot with your favourite curry or chutney.

PROS

These Rotis with Mint are soft and fluffy, with a delicious buttery and minty flavour that pairs well with any Indian meal.

The recipe is easy to follow and can be made with simple ingredients that are readily available.

CONS

These rotis are high in carbohydrates and should be consumed in moderation as part of a balanced diet.

The recipe calls for margarine or ghee, which can be high in saturated fat and calories.

HEALTH & BENEFITS

These Rotis with Mint contain fibre, vitamins, and minerals found in refined flour, yoghurt, and fresh mint leaves. Mint is known for its antioxidant and anti-inflammatory properties, which can help improve digestion and boost immunity.

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