Roti (Nepali Non-Leavened Whole Wheat Flat Bread)

May 21, 2023May 21, 20230 2

Nepali non-leavened whole wheat flat bread - Roti recipe

Roti (Nepali Non-Leavened Whole Wheat Flat Bread)

by The Chefin Bread

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

175

Sugar

Fat

Roti is a traditional Nepali non-leavened whole wheat flatbread that is similar to the Indian Roti. This bread is simple to make and only requires a few basic ingredients. It can be eaten for breakfast, lunch or dinner and goes well with a variety of dishes such as curries, dals, sabzis and chutneys. The Roti is a staple food in Nepali households and is often served with a side of vegetables or pickles.

Instructions

1.	Take a mixing bowl and add 4 cups of whole wheat flour. To this, add 1 tablespoon of melted butter.
2.	Now, add 1 tablespoon of sugar and 1 teaspoon of salt. Mix well.
3.	Add 1/2 cup of warm milk and 1/2 cup of warm water to the mixture. Knead until the dough becomes soft and pliable.
4.	Leave the dough to rest for 15-20 minutes. Meanwhile, heat a griddle or tawa on medium heat.
5.	Divide the dough into small round balls and roll them out into thin circular discs with a rolling pin.
6.	Place the rolled-out discs on the hot griddle or tawa and cook until brown spots appear. Flip the Roti over and cook for another 30 seconds.
7.	Remove the Roti from the griddle or tawa and smear with butter. Repeat the process with the rest of the dough balls.

PROS

Roti is a simple and easy to make flatbread that is versatile and goes well with a variety of dishes.
It is made with whole wheat flour which makes it a healthier option for bread.
It is also low in fat and sugar.

CONS

Roti needs to be consumed when it is hot and fresh.
It is not recommended to store it for long periods of time as it can become hard and lose its texture.
As with any bread, it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Roti is a healthier alternative to other breads as it is made with whole wheat flour which is high in fiber. It is also low in fat and sugar. This flatbread can aid in digestion and prevent constipation. The complex carbohydrates in Roti provide sustained energy and help regulate blood sugar levels.

	4 cups whole wheat flour , sifted
	1 tablespoon melted butter
	1/2 cup warm milk
	1/2 cup warm water
	1 tablespoon sugar
	1 teaspoon salt