ROTI 2000 (Unleavened Baked Vegetable Bread)

May 25, 2023May 25, 20230 1

ROTI 2000 - An Unleavened Baked Vegetable Bread Recipe

ROTI 2000 (Unleavened Baked Vegetable Bread)

by The Chefin Bread

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

180-220

Sugar

3-5g

Fat

6-8g

ROTI 2000 is a traditional Indian bread that dates back centuries. It's an unleavened bread, which means it doesn't use yeast or baking powder to rise. Instead, it's made by mixing flour, water, and other ingredients to make a dough, which is then rolled out and cooked on a griddle or oven. In this recipe, vegetables like spinach, carrots, onion, and scallions are added to the dough, along with whole wheat flour, soy flour, gram flour, wheat germ, and oat bran, which provide a wholesome balance of nutrients. This bread can be enjoyed with various curries, soups, or salads or simply served on its own with a dollop of butter or yogurt on top. It's an easy-to-make and healthy recipe that you'll love.

Instructions

1.	In a large mixing bowl, mix the chopped vegetables and plain yogurt.
2.	Incorporate whole wheat flour, soy flour, gram flour, wheat germ, oat bran, and salt; mix well to form a dough.
3.	Divide the dough into 6-8 portions and roll each portion into a ball.
4.	On a floured surface, roll each ball into a flatbread about 6-7 inches in diameter.
5.	Preheat your oven to 350�F and arrange the flatbreads on an oven-safe tray.
6.	Bake the flatbreads for 5-7 minutes on each side or until golden brown.

PROS

ROTI 2000 is a healthy and nutritious unleavened bread, packed with essential nutrients and vitamins from vegetables and whole grains.

It’s an affordable and easy-to-make recipe, perfect for vegans and vegetarians.

This dish can be enjoyed as breakfast, lunch, or dinner and complements a variety of side dishes.

CONS

ROTI 2000 has no significant cons.
However, some people may not like the taste or texture of the vegetable-filled flatbread.

HEALTH & BENEFITS

ROTI 2000 is an excellent source of fiber, vitamins, and minerals.
Whole wheat flour contains more fiber than refined flour, which helps in digestion and prevents constipation.
Soy flour is rich in protein, minerals, and antioxidants, helping reduce the risk of heart diseases, cancer, and diabetes.
Vegetables like spinach and carrots are loaded with vitamins A, C, E, and K, and essential minerals.

	1 cup chopped vegetables , such as onion , spinach , carrots , scallions
	1 cup plain yogurt
	2 cups whole wheat flour ( + � cup for dusting )
	1/2 cup soy flour
	1/2 cup gram flour ( besan )
	1/4 cup wheat germ
	1/4 cup oat bran
	1/2 teaspoon salt