Rosy’s Palak Paneer

May 15, 2023May 15, 20230 14
Rosy's Palak Paneer - A delicious vegetarian dish from North India
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup ghee ( clarified butter )
1 bulb garlic , peeled and minced
1/2 teaspoon toasted cumin seed
1 can tomato paste
1 piece ginger , peeled and minced
1 teaspoon garam masala
1 teaspoon salt
1 large onion , finely chopped
1 cup water , or as needed
1 box frozen chopped spinach , thawed and drained
1 pound paneer , cut into 1/2-inch cubes
1/4 cup chopped fresh cilantro
1 teaspoon garam masala

Nutrision Information

Servings Per Recipe
4
Calories
490
Sugar
7g
Fat
43g
Rosy's Palak Paneer is a classic vegetarian dish from North India that is popular worldwide. Palak means spinach and paneer is cottage cheese in Hindi. This dish is made with spinach puree and paneer, simmered over low heat with spices and seasonings to create a nutritious, comforting meal that is easy to make. It can be served as a main course or side dish and goes well with rice or naan.

Instructions

1.Heat ghee in a large skillet over medium heat. Add garlic and cumin seeds and cook for 1 minute.
2.Add the chopped onions and cook until golden brown, about 10 minutes.
3.Add ginger, garam masala, salt, and tomato paste and cook, stirring frequently, for 2 minutes.
4.Stir in 1/2 cup of water and bring to a simmer. Add the spinach and cook for 5 minutes, stirring occasionally.
5.Add paneer and remaining water and cook for 3-5 minutes or until paneer is heated through. Remove from heat, sprinkle with garam masala and cilantro, and serve hot with rice or naan.

PROS

Rosy’s Palak Paneer is a healthy and protein-rich vegetarian dish that is easy to make and delicious to eat.

It’s a great way to incorporate spinach into your diet and is rich in calcium due to the paneer.

CONS

Paneer is high in calories and fat, therefore this dish should be eaten in moderation as a part of a well-balanced diet.

It may not be suitable for lactose intolerant or vegan individuals due to the use of paneer.

HEALTH & BENEFITS

Spinach in this dish provides various nutrients such as iron, folate, vitamins A and C. It is also a low calorie, low-fat vegetable.
Paneer is also a good source of protein and calcium.

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