Rosie O’Grady’s Minty Lemon Iced Tea

May 11, 2023May 11, 20230 1

Refreshing Rosie O'Grady's Minty Lemon Iced Tea recipe

by The Chefin Beverage

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

149

Sugar

38g

Fat

Rosie O'Grady's Minty Lemon Iced Tea is a classic beverage that has been enjoyed for generations. It is a refreshing alternative to sugary soft drinks and a perfect accompaniment to a summer barbecue or outdoor gathering. This recipe combines the fresh flavors of mint and lemon with traditional Irish breakfast tea to create a unique and delicious flavor profile. Not only is this drink easy to make, but it is also packed with health benefits that make it a guilt-free beverage choice for any occasion.

Instructions

1.	Combine sugar and 1 cup water in a saucepan and bring to a boil, stirring until sugar is dissolved.
2.	Remove from heat and add 1 cup mint leaves to the saucepan.
3.	Let the mixture steep for 15 minutes, then strain into a large pitcher.
4.	Add 8 cups cold water to the pitcher, stirring to combine.
5.	Brew the tea bags in a separate heat-proof container with 8 cups boiling water for 5 minutes, then remove and discard the tea bags.
6.	Add the tea to the pitcher of mint syrup, along with 1/4 cup fresh lemon juice.
7.	Stir well and refrigerate until ready to serve.
8.	To serve, fill a chilled glass with ice cubes and pour the iced tea over the ice. Garnish with a mint sprig and a slice of lemon.

PROS

This refreshing drink is perfect for warm summer days and outdoor gatherings.

It is easy to make and can be stored in the refrigerator for later use.

The addition of fresh mint and lemon make it a delicious and healthy alternative to sugary soft drinks.

CONS

While this iced tea recipe is a healthier option than many other beverages, it still contains added sugar.

For those watching their sugar intake, the amount of sugar in this recipe can be reduced without affecting the flavor significantly.

HEALTH & BENEFITS

This iced tea recipe is packed with health benefits.
Mint is known to aid in digestion and can help to soothe upset stomachs.
Lemon is high in vitamin C, which can boost the immune system.
Tea is full of antioxidants, which can help to reduce inflammation and prevent chronic diseases.

	1 cup sugar
	1 cup water
	1 cup mint leaf , plus 16 sprigs
	8 cups cold water
	8 irish breakfast tea bags
	1/4 cup plus 1 tablespoon fresh lemon juice
	1 lemon , thinly sliced , for garnish
	ice cube